# #87 - WOC Part 1: Sprint Mayhem

Page: https://stenobird.com/podcast/orienteer-pod-6414533/87-woc-part-1-sprint-mayhem
Text version: https://stenobird.com/podcast/orienteer-pod-6414533/87-woc-part-1-sprint-mayhem.md
Podcast: [Orienteer Pod](https://stenobird.com/podcast/orienteer-pod-6414533)
Published: 2026-07-20T20:47:43+00:00
Episode link: https://podcasters.spotify.com/pod/show/orienteerpod/episodes/87---WOC-Part-1-Sprint-Mayhem-e3maukc
Audio file: https://anchor.fm/s/de634e74/podcast/play/123091020/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-20%2F11dcaecf-b8e3-5fcc-ce0c-e967d072c518.mp3
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JSON: https://stenobird.com/v1/public/podcasts/orienteer-pod-6414533/episodes/87-woc-part-1-sprint-mayhem
Duration seconds: 3459

## Resource

The big WOC sprint Italy 2026 Part 1 covering the sprint and KO qualification before rain stops play. Was this the hardest individual sprint course ever? Tim brings his insight of having run the race and we reflect on why so many top runners found it difficult. Plus: Magnus and Tim’s legendary 300 km bonk-fest, Ralph has some nerdy stats, and the usual off-topic banter.

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## Transcript

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