# 2116: How to Take Effective Mindful Breaks at Work by Rachael Kable on Work-Life Balance

Page: https://stenobird.com/podcast/optimal-work-daily-career-productivity-and-entrepreneurship-433985/2116-how-to-take-effective-mindful-breaks-at-work-by-rachael-kable-on-work-life-balance
Text version: https://stenobird.com/podcast/optimal-work-daily-career-productivity-and-entrepreneurship-433985/2116-how-to-take-effective-mindful-breaks-at-work-by-rachael-kable-on-work-life-balance.md
Podcast: [Optimal Work Daily - Career, Productivity and Entrepreneurship](https://stenobird.com/podcast/optimal-work-daily-career-productivity-and-entrepreneurship-433985)
Published: 2026-07-17T07:00:00+00:00
Episode link: https://traffic.megaphone.fm/OLD9370860116.mp3
Audio file: https://traffic.megaphone.fm/OLD9370860116.mp3
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JSON: https://stenobird.com/v1/public/podcasts/optimal-work-daily-career-productivity-and-entrepreneurship-433985/episodes/2116-how-to-take-effective-mindful-breaks-at-work-by-rachael-kable-on-work-life-balance
Duration seconds: 513

## Resource

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2116: Rachael Kable shares a simple hour-by-hour approach to weaving mindfulness into the workday, helping prevent stress from escalating into overwhelm while improving focus, emotional awareness, and well-being. These practical, brief exercises make it easier to reset throughout the day and cultivate a calmer, more balanced mindset at work. Read along with the original article(s) here: https://www.rachaelkable.com/blog/effective-mindful-breaks-at-work Quotes to ponder: "Take a few moments to acknowledge how you’re feeling without judgement, just observe your emotions and notice if they have physical signs." "Take a few minutes to walk around, feeling the ground underneath your feet. As each foot peels away from the ground, notice the points of contact and the sensation of pressure and release." "Acknowledge 3 things you can be grateful for in this moment." Learn more about your ad choices. Visit megaphone.fm/adchoices

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