# 3064: Do This For Your Body and Brain by Susan Kolon of Kolon Performance Strategies on Cognitive Fitness

Page: https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569/3064-do-this-for-your-body-and-brain-by-susan-kolon-of-kolon-performance-strategies-on-cognitive-fitness
Text version: https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569/3064-do-this-for-your-body-and-brain-by-susan-kolon-of-kolon-performance-strategies-on-cognitive-fitness.md
Podcast: [Optimal Relationships Daily - Dating, Marriage and Parenting](https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569)
Published: 2026-07-05T07:00:00+00:00
Episode link: https://traffic.megaphone.fm/OLD8487433858.mp3
Audio file: https://traffic.megaphone.fm/OLD8487433858.mp3
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Duration seconds: 717

## Resource

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 3064: Susan Kolon shares how small, sustainable habits can help prevent and manage chronic conditions such as heart disease, diabetes, depression, and arthritis. Her practical advice on nutrition, sleep, and daily movement offers simple ways to improve both physical and mental well-being and make healthy aging more attainable. Read along with the original article(s) here: https://kolonperformancestrategies.com/2021/01/12/do-this-for-your-body-and-brain/ Quotes to ponder: "The foundation of good health is, and always has been, what you put in your body and how (and how often) you move from a sitting position to an active one." "Take a 10-minute walk, ideally outdoors, to release endorphins and other “feel good” brain chemicals." "During sleep, your brain acts like a dishwasher each night, clearing out harmful toxins, so getting at least seven hours is recommended." Learn more about your ad choices. Visit megaphone.fm/adchoices

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