# 3052: [Part 2] How To Feel Good About Yourself And Leave The Past In The Past by Orna and Matthew Walters of Love on Purpose

Page: https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569/3052-part-2-how-to-feel-good-about-yourself-and-leave-the-past-in-the-past-by-orna-and-matthew-walters-of-love-on-purpose
Text version: https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569/3052-part-2-how-to-feel-good-about-yourself-and-leave-the-past-in-the-past-by-orna-and-matthew-walters-of-love-on-purpose.md
Podcast: [Optimal Relationships Daily - Dating, Marriage and Parenting](https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569)
Published: 2026-06-24T07:00:00+00:00
Episode link: https://traffic.megaphone.fm/OLD8861302691.mp3
Audio file: https://traffic.megaphone.fm/OLD8861302691.mp3
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Duration seconds: 606

## Resource

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3052: Orna and Matthew Walters encourage readers to reframe life's hardships as opportunities for growth, resilience, and deeper self-understanding. Through gratitude practices, a laughter-based technique for changing the emotional impact of difficult memories, and a focus on progress over perfection, they offer practical ways to leave the past behind and build lasting self-worth. Read along with the original article(s) here: https://www.loveonpurpose.com/how-to-feel-good-about-yourself-and-leave-the-past-in-the-past/ Quotes to ponder: "Decide now that all those things happened for you, not to you." "You’re a human BEING, not a human DOING. Your self-worth doesn’t come from what you do, but who you be." "Feeling bitter about your struggles only keeps you stuck in them, sucking away your happiness, and fostering feelings of hopelessness." Learn more about your ad choices. Visit megaphone.fm/adchoices

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