# 3051: [Part 1] How To Feel Good About Yourself And Leave The Past In The Past by Orna and Matthew Walters of Love on Purpose

Page: https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569/3051-part-1-how-to-feel-good-about-yourself-and-leave-the-past-in-the-past-by-orna-and-matthew-walters-of-love-on-purpose
Text version: https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569/3051-part-1-how-to-feel-good-about-yourself-and-leave-the-past-in-the-past-by-orna-and-matthew-walters-of-love-on-purpose.md
Podcast: [Optimal Relationships Daily - Dating, Marriage and Parenting](https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569)
Published: 2026-06-23T07:00:00+00:00
Episode link: https://traffic.megaphone.fm/OLD5578427290.mp3
Audio file: https://traffic.megaphone.fm/OLD5578427290.mp3
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Duration seconds: 602

## Resource

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3051: Orna and Matthew Walters explain that feeling better about yourself doesn’t come from waiting for life to improve, it comes from taking action, practicing forgiveness, and letting go of the emotional weight of past experiences. They also explore how honoring your emotions and speaking your truth can strengthen self-worth, create deeper connections, and help you move forward with greater confidence and clarity. Read along with the original article(s) here: https://www.loveonpurpose.com/how-to-feel-good-about-yourself-and-leave-the-past-in-the-past/ Quotes to ponder: "Holding on to anger and resentment is like drinking poison and expecting the other person to die." "Forgive yourself. You were doing the best you could with the resources you had at the time. Now you know more and you can make better decisions moving forward." "When you're disconnected from your emotional life, you're disconnected from yourself." Learn more about your ad choices. Visit megaphone.fm/adchoices

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