# 3029: How to Find Time For Yourself as a Busy Mom by Sheree With a Purpose Driven Mom on Self Care For Moms

Page: https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569/3029-how-to-find-time-for-yourself-as-a-busy-mom-by-sheree-with-a-purpose-driven-mom-on-self-care-for-moms
Text version: https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569/3029-how-to-find-time-for-yourself-as-a-busy-mom-by-sheree-with-a-purpose-driven-mom-on-self-care-for-moms.md
Podcast: [Optimal Relationships Daily - Dating, Marriage and Parenting](https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569)
Published: 2026-06-04T07:00:00+00:00
Episode link: https://traffic.megaphone.fm/OLD9829777621.mp3
Audio file: https://traffic.megaphone.fm/OLD9829777621.mp3
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JSON: https://stenobird.com/v1/public/podcasts/optimal-relationships-daily-dating-marriage-and-parenting-1054569/episodes/3029-how-to-find-time-for-yourself-as-a-busy-mom-by-sheree-with-a-purpose-driven-mom-on-self-care-for-moms
Duration seconds: 645

## Resource

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3029: Sheree shares practical, realistic ways moms can reclaim personal time without completely overhauling their lives. From setting boundaries and easing mom guilt to using creative routines and the Pomodoro technique, her advice helps busy mothers create breathing room for self-care while still supporting their families. Read along with the original article(s) here: https://caraharvey.com/time-for-yourself-busy-mom/ Quotes to ponder: "Sometimes your spouses and family members truly don’t realize the time you really need yet don’t receive." "Feelings are fickle and they lie to you on a daily basis. Instead, you NEED to tell your body, mind, and spirit how to feel NOT the other way around." "Give 25 minutes to your children and then 25 minutes for you." Episode references: Pinterest: https://www.pinterest.com/ Pomodoro Technique: https://en.wikipedia.org/wiki/Pomodoro_Technique Learn more about your ad choices. Visit megaphone.fm/adchoices

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