# 3012: [Part 2] Stop Worrying About What Others Think of You: 7 Tips for Feeling Better by Marc Chernoff on Overcoming Social Anxiety

Page: https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569/3012-part-2-stop-worrying-about-what-others-think-of-you-7-tips-for-feeling-better-by-marc-chernoff-on-overcoming-social-anxiety
Text version: https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569/3012-part-2-stop-worrying-about-what-others-think-of-you-7-tips-for-feeling-better-by-marc-chernoff-on-overcoming-social-anxiety.md
Podcast: [Optimal Relationships Daily - Dating, Marriage and Parenting](https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569)
Published: 2026-05-20T07:00:00+00:00
Episode link: https://traffic.megaphone.fm/OLD8457568305.mp3
Audio file: https://traffic.megaphone.fm/OLD8457568305.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/optimal-relationships-daily-dating-marriage-and-parenting-1054569/episodes/3012-part-2-stop-worrying-about-what-others-think-of-you-7-tips-for-feeling-better-by-marc-chernoff-on-overcoming-social-anxiety
Duration seconds: 546

## Resource

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3012: Marc Chernoff encourages readers to stop giving so much power to the opinions of others by embracing presence, individuality, and self-trust. Through practical mindset shifts and empowering reminders, he shows how rejection and uncertainty can become catalysts for confidence, resilience, and personal growth. Read along with the original article(s) here: https://www.marcandangel.com/2019/03/31/stop-worrying-about-what-others-think-of-you-7-tips-for-feeling-better/ Quotes to ponder: "Relaxing with ‘not knowing’ is the key to confidence in relationships and peace in life." “This is my life, my choices, my mistakes and my lessons. I have nothing to prove. And as long as I’m not hurting people, I need not worry what they think of me.” “Don’t change so people will like you; be yourself and the right people will love the real you.” Learn more about your ad choices. Visit megaphone.fm/adchoices

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/optimal-relationships-daily-dating-marriage-and-parenting-1054569/episodes/3012-part-2-stop-worrying-about-what-others-think-of-you-7-tips-for-feeling-better-by-marc-chernoff-on-overcoming-social-anxiety/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569/3012-part-2-stop-worrying-about-what-others-think-of-you-7-tips-for-feeling-better-by-marc-chernoff-on-overcoming-social-anxiety.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.