# 3009: The Amazing Value of Self-Compassion and How to Practice It by Ellen Burgan of If It Brings You Joy on Self Kindness

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Text version: https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569/3009-the-amazing-value-of-self-compassion-and-how-to-practice-it-by-ellen-burgan-of-if-it-brings-you-joy-on-self-kindness.md
Podcast: [Optimal Relationships Daily - Dating, Marriage and Parenting](https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569)
Published: 2026-05-17T07:05:00+00:00
Episode link: https://traffic.megaphone.fm/OLD1857066081.mp3?updated=1778265505
Audio file: https://traffic.megaphone.fm/OLD1857066081.mp3?updated=1778265505
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Duration seconds: 656

## Resource

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3009: Ellen Burgan explores how self-compassion can transform the way you respond to mistakes, stress, and self-doubt. By practicing gratitude, forgiveness, and self-love, you can quiet negative self-talk, build emotional resilience, and create a healthier, more supportive relationship with yourself. Read along with the original article(s) here: https://ifitbringsyoujoy.com/the-amazing-value-of-self-compassion/ Quotes to ponder: “Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve.” “Being compassionate with yourself is one of the best things you can do to stop that self-destructive negative self-talk.” “It’s OK to make mistakes. You’re not the only person who has struggled with any given experience, and nobody is perfect.” Episode references: Merriam-Webster Dictionary: https://www.merriam-webster.com/dictionary/compassion Learn more about your ad choices. Visit megaphone.fm/adchoices

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