# 3003: 10 Signs That A Friendship Is Toxic by Cheryl Smith of No Sidebar on Friendship Red Flags

Page: https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569/3003-10-signs-that-a-friendship-is-toxic-by-cheryl-smith-of-no-sidebar-on-friendship-red-flags
Text version: https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569/3003-10-signs-that-a-friendship-is-toxic-by-cheryl-smith-of-no-sidebar-on-friendship-red-flags.md
Podcast: [Optimal Relationships Daily - Dating, Marriage and Parenting](https://stenobird.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting-1054569)
Published: 2026-05-12T07:00:00+00:00
Episode link: https://traffic.megaphone.fm/OLD4478086946.mp3?updated=1778265446
Audio file: https://traffic.megaphone.fm/OLD4478086946.mp3?updated=1778265446
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JSON: https://stenobird.com/v1/public/podcasts/optimal-relationships-daily-dating-marriage-and-parenting-1054569/episodes/3003-10-signs-that-a-friendship-is-toxic-by-cheryl-smith-of-no-sidebar-on-friendship-red-flags
Duration seconds: 590

## Resource

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3003: Cheryl Smith explores ten emotionally revealing warning signs that unhealthy friendships may be draining your energy, damaging your self-worth, and creating emotional exhaustion, while encouraging you to recognize your value and establish healthier boundaries. Read along with the original article(s) here: https://nosidebar.com/signs-that-a-friendship-is-toxic/ Quotes to ponder: “Surround yourself with those who refill your cup instead of draining it.” “A healthy friendship is a source of encouragement, inspiration, and positive reinforcement.” “Times spent with a friend should be some of your favorite moments of all.” Episode references: Eleanor Roosevelt Biography: https://www.britannica.com/biography/Eleanor-Roosevelt Learn more about your ad choices. Visit megaphone.fm/adchoices

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