# 4036: [Part 1] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist

Page: https://stenobird.com/podcast/optimal-living-daily-personal-development-and-self-improvement-217043/4036-part-1-7-steps-to-embracing-change-without-fear-or-frustration-by-sabrina-of-budding-optimist
Text version: https://stenobird.com/podcast/optimal-living-daily-personal-development-and-self-improvement-217043/4036-part-1-7-steps-to-embracing-change-without-fear-or-frustration-by-sabrina-of-budding-optimist.md
Podcast: [Optimal Living Daily - Personal Development and Self-Improvement](https://stenobird.com/podcast/optimal-living-daily-personal-development-and-self-improvement-217043)
Published: 2026-06-02T07:00:00+00:00
Episode link: https://traffic.megaphone.fm/OLD5337920161.mp3
Audio file: https://traffic.megaphone.fm/OLD5337920161.mp3
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JSON: https://stenobird.com/v1/public/podcasts/optimal-living-daily-personal-development-and-self-improvement-217043/episodes/4036-part-1-7-steps-to-embracing-change-without-fear-or-frustration-by-sabrina-of-budding-optimist
Duration seconds: 538

## Resource

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4036: Sabrina explores why resisting change often leads to more anxiety and frustration, while learning to adapt can create resilience, confidence, and growth. Drawing from personal experiences, workplace insights, and practical mindset shifts, she shares actionable ways to approach uncertainty with greater calm and control. Read along with the original article(s) here: https://buddingoptimist.com/embracing-change/ Quotes to ponder: "Fear of the unknown is a fundamental fear that is built into us by evolution." "An essential component of embracing change is learning to embrace the emotions you feel along the way." "The more you understand the change, the more power you’ll have, and the better you’ll feel about it." Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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