# 4013: 9 Steps To Help Visualize Your Ideal Day by Anthony Ongaro of Break The Twitch on Intentional Living

Page: https://stenobird.com/podcast/optimal-living-daily-personal-development-and-self-improvement-217043/4013-9-steps-to-help-visualize-your-ideal-day-by-anthony-ongaro-of-break-the-twitch-on-intentional-living
Text version: https://stenobird.com/podcast/optimal-living-daily-personal-development-and-self-improvement-217043/4013-9-steps-to-help-visualize-your-ideal-day-by-anthony-ongaro-of-break-the-twitch-on-intentional-living.md
Podcast: [Optimal Living Daily - Personal Development and Self-Improvement](https://stenobird.com/podcast/optimal-living-daily-personal-development-and-self-improvement-217043)
Published: 2026-05-13T07:00:00+00:00
Episode link: https://traffic.megaphone.fm/OLD6887958271.mp3?updated=1778089171
Audio file: https://traffic.megaphone.fm/OLD6887958271.mp3?updated=1778089171
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JSON: https://stenobird.com/v1/public/podcasts/optimal-living-daily-personal-development-and-self-improvement-217043/episodes/4013-9-steps-to-help-visualize-your-ideal-day-by-anthony-ongaro-of-break-the-twitch-on-intentional-living
Duration seconds: 608

## Resource

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4013: Anthony Ongaro explores how to design a more intentional and fulfilling life by breaking an “ideal day” into practical areas like health, creativity, relationships, income, and relaxation. Rather than chasing perfection, he encourages experimentation and self-awareness, offering simple prompts that can help uncover what genuinely energizes and motivates you over time. Read along with the original article(s) here: https://www.breakthetwitch.com/visualize-your-ideal-day/ Quotes to ponder: “A goal is not always meant to be reached, it often serves simply as something to aim at.” “Life really is a journey of experimentation and personal growth through failure, it’s just as important to find out what isn’t the right thing as what is.” “There are lots of ways to make money, and depending on how you make your income now, your vision may or may not be different from what you already do.” Episode references: Centers for Disease Control and Prevention – Physical Activity Basics: https://www.cdc.gov/physicalactivity/basics/index.htm Learn more about your ad choices. Visit megaphone.fm/adchoices

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