# 4012: 4 Ways to Cope With Negative Emotions by Dr. Elana Miller of Zen Psychiatry on Handling Difficult Feelings

Page: https://stenobird.com/podcast/optimal-living-daily-personal-development-and-self-improvement-217043/4012-4-ways-to-cope-with-negative-emotions-by-dr-elana-miller-of-zen-psychiatry-on-handling-difficult-feelings
Text version: https://stenobird.com/podcast/optimal-living-daily-personal-development-and-self-improvement-217043/4012-4-ways-to-cope-with-negative-emotions-by-dr-elana-miller-of-zen-psychiatry-on-handling-difficult-feelings.md
Podcast: [Optimal Living Daily - Personal Development and Self-Improvement](https://stenobird.com/podcast/optimal-living-daily-personal-development-and-self-improvement-217043)
Published: 2026-05-12T07:00:00+00:00
Episode link: https://traffic.megaphone.fm/OLD9918138058.mp3?updated=1778089167
Audio file: https://traffic.megaphone.fm/OLD9918138058.mp3?updated=1778089167
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JSON: https://stenobird.com/v1/public/podcasts/optimal-living-daily-personal-development-and-self-improvement-217043/episodes/4012-4-ways-to-cope-with-negative-emotions-by-dr-elana-miller-of-zen-psychiatry-on-handling-difficult-feelings
Duration seconds: 535

## Resource

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4012: Elana Miller explores practical ways to work with difficult emotions without becoming consumed by them. Drawing from meditation practice and mindfulness research, she explains how awareness, emotional detachment, conscious release, and cultivating positive states can help create more calm, resilience, and emotional balance in everyday life. Read along with the original article(s) here: https://zenpsychiatry.com/4-ways-to-cope-with-negative-emotions/ Quotes to ponder: “Both negative and positive emotions are experiences that ebb and flow as an inevitable part of life.” “Think of negative emotions as experiences that pass through you rather than character traits that define you.” “You can’t get rid of all bad feelings (that wouldn’t be possible, or desirable), but you can learn to handle tough feelings without getting caught up in their stories.” Learn more about your ad choices. Visit megaphone.fm/adchoices

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