# Teachers In the Classroom Don’t Have to Be Martyrs At School- Episode 289

Page: https://stenobird.com/podcast/one-tired-teacher-teaching-without-burnout-13891/teachers-in-the-classroom-don-t-have-to-be-martyrs-at-school-episode-289
Text version: https://stenobird.com/podcast/one-tired-teacher-teaching-without-burnout-13891/teachers-in-the-classroom-don-t-have-to-be-martyrs-at-school-episode-289.md
Podcast: [One Tired Teacher With Trina Deboree](https://stenobird.com/podcast/one-tired-teacher-teaching-without-burnout-13891)
Published: 2026-04-06T04:00:00+00:00
Episode link: https://www.trinadeboreeteachingandlearning.com/one-tired-teacher-blog/the-sub-plan-safety-net-for-teachers-in-the-classroom-episode-290
Audio file: https://www.buzzsprout.com/1960975/episodes/18815331-teachers-in-the-classroom-don-t-have-to-be-martyrs-at-school-episode-289.mp3
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Duration seconds: 817

## Resource

Exhaustion doesn’t equal excellence in the classroom. We open up about the quiet message so many educators absorb—that the “best” teachers are the ones who stay late, skip sick days, and shoulder every shortage—and we trade that myth for a healthier, more sustainable practice. From oversized classes to shrinking resources, we name the systemic pressures that push us into martyr mode and offer a plan to step out without guilt. We get practical fast. You’ll hear how to build five ready-to-go e...

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## Transcript

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