# Episode #194 Amy R.

Page: https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-194-amy-r
Text version: https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-194-amy-r.md
Podcast: [One Show At A Time, A Yellow Balloon Experience](https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463)
Published: 2026-02-17T00:58:08+00:00
Episode link: https://the-much-obliged-podcast-a-yellow-balloon-experience.simplecast.com/episodes/episode-194-amy-r-cBmptvUJ
Audio file: https://cdn.simplecast.com/audio/5e5e1b63-23e4-47de-b9be-8bdd03f421a4/episodes/e1387a0d-c1ca-4a81-8380-8ddbd4da12bd/audio/cac59d9c-93d0-460b-8b3b-e4f944f2f253/default_tc.mp3?aid=rss_feed&feed=8JRNWyN0
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/one-show-at-a-time-a-yellow-balloon-experience-6407463/episodes/episode-194-amy-r
Duration seconds: 4170

## Resource

Everyone is welcome here! This week Amy R. discusses her struggles with food and shares the tools she uses to help her find serenity.

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## Transcript

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