# Episode #193 Rachel

Page: https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-193-rachel
Text version: https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-193-rachel.md
Podcast: [One Show At A Time, A Yellow Balloon Experience](https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463)
Published: 2026-02-09T08:00:00+00:00
Episode link: https://the-much-obliged-podcast-a-yellow-balloon-experience.simplecast.com/episodes/episode-193-rachel-JkF7P7_q
Audio file: https://cdn.simplecast.com/audio/5e5e1b63-23e4-47de-b9be-8bdd03f421a4/episodes/91de57c2-fed4-4641-9e21-c7e6284b591a/audio/768db191-a203-474c-a5bd-c2f3a50ed489/default_tc.mp3?aid=rss_feed&feed=8JRNWyN0
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/one-show-at-a-time-a-yellow-balloon-experience-6407463/episodes/episode-193-rachel
Duration seconds: 4571

## Resource

This week on One Show at a Time: A Yellow Balloon Experience - From perfectionism to peace: Rachel’s story of healing through community and self-compassion.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/one-show-at-a-time-a-yellow-balloon-experience-6407463/episodes/episode-193-rachel/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/one-show-at-a-time-a-yellow-balloon-experience-6407463/episode-193-rachel.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.