# Ep 4 - Run-Walk-Run: The secret to a better running experience (with special guest, Clay Murfet)

Page: https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-4-run-walk-run-the-secret-to-a-better-running-experience-with-special-guest-clay-murfet
Text version: https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-4-run-walk-run-the-secret-to-a-better-running-experience-with-special-guest-clay-murfet.md
Podcast: [One More Run, the Podcast](https://stenobird.com/podcast/one-more-run-the-podcast-7399204)
Published: 2025-07-23T07:00:00+00:00
Episode link: https://zencastr.com/z/4ACmtdeH
Audio file: https://api.riverside.com/hosting-analytics/media/af1abfa60c68f613e6298f8b41b02e5694f8cd112c02f74c614a95791c14d06a/eyJlcGlzb2RlSWQiOiI4NTI0YzBmMy0wYmI3LTRkYzAtYmU1Yi1hNjZmYjM5M2Y0MmMiLCJwb2RjYXN0SWQiOiJmMmJiMGUyYy1kMjM1LTQwN2EtYWM1MC0zMWEwNTNiMmI1YTMiLCJhY2NvdW50SWQiOiI2OTUwYTk3YWY5Y2EzZTI5OWI4ODljZjEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMmJiMGUyYy1kMjM1LTQwN2EtYWM1MC0zMWEwNTNiMmI1YTMvZXBpc29kZXMvODUyNGMwZjMtMGJiNy00ZGMwLWJlNWItYTY2ZmIzOTNmNDJjLzczNzc5NTMzLWNmMWYtNGNhZi04MjZiLWEwYzYxM2NlNWFmNi5tcDMifQ==.mp3
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JSON: https://stenobird.com/v1/public/podcasts/one-more-run-the-podcast-7399204/episodes/ep-4-run-walk-run-the-secret-to-a-better-running-experience-with-special-guest-clay-murfet
Duration seconds: 3446

## Resource

New to running or burned out? In this episode, we’re diving into the Run-Walk-Run method—what it is, how to do it, and why it works. We’re sharing our personal experiences with this training style, plus we bring on our very first guest onto the podcast: professional athlete and run coach Clay Murfet! He breaks down the benefits, strategy, and heart rate science behind it all. Whether you're aiming for your first 5K or a marathon PR, this episode is packed with tips to help you train smarter. Learn more about Clay Murfet Performance (Run coaching and massage therapy): http://claymurfetperformance.com Find Clay on instagram: https://www.instagram.com/claymurfetperformance/

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