# Ep 3 - The truth about the Balloon Ladies

Page: https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-3-the-truth-about-the-balloon-ladies
Text version: https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-3-the-truth-about-the-balloon-ladies.md
Podcast: [One More Run, the Podcast](https://stenobird.com/podcast/one-more-run-the-podcast-7399204)
Published: 2025-07-16T04:00:00+00:00
Episode link: https://zencastr.com/z/1i3Ks9c8
Audio file: https://api.riverside.com/hosting-analytics/media/5fdcc00b9305ace608a640cbdda85e76810d128063c92f000bc187bcd0fc2fc6/eyJlcGlzb2RlSWQiOiJjMzc1NGI5NS1iMjFjLTQyYmYtOGI3OC0yY2YzZjAxYjliYjYiLCJwb2RjYXN0SWQiOiJmMmJiMGUyYy1kMjM1LTQwN2EtYWM1MC0zMWEwNTNiMmI1YTMiLCJhY2NvdW50SWQiOiI2OTUwYTk3YWY5Y2EzZTI5OWI4ODljZjEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMmJiMGUyYy1kMjM1LTQwN2EtYWM1MC0zMWEwNTNiMmI1YTMvZXBpc29kZXMvYzM3NTRiOTUtYjIxYy00MmJmLThiNzgtMmNmM2YwMWI5YmI2LzE4MGQ3NGZjLTExMmYtNDZjZC05M2UzLWM4NzY3NDVmYTlkZC5tcDMifQ==.mp3
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JSON: https://stenobird.com/v1/public/podcasts/one-more-run-the-podcast-7399204/episodes/ep-3-the-truth-about-the-balloon-ladies
Duration seconds: 2458

## Resource

This week, we’re tackling one of the most talked-about (and misunderstood) topics in the runDisney community... the Balloon Ladies! We're breaking down who they are, what they do, how to stay ahead of them and why you shouldn’t let them live rent-free in your head. Plus, we share our own experiences related to theBalloon Ladies — including some funny stories... one involving a porta potty, and the other a cast member with questionable intel — and as always, we'll wrap up with tips for building confidence in your race prep.

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## Transcript

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