# Ep 21 - All things runDisney expo

Page: https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-21-all-things-rundisney-expo
Text version: https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-21-all-things-rundisney-expo.md
Podcast: [One More Run, the Podcast](https://stenobird.com/podcast/one-more-run-the-podcast-7399204)
Published: 2025-11-19T10:00:00+00:00
Episode link: https://zencastr.com/z/ooT4yxbz
Audio file: https://api.riverside.com/hosting-analytics/media/9d0030cce129e3e2476d0cd5376510d92eb7b1f98abf7278b98e53193d16b1a4/eyJlcGlzb2RlSWQiOiIwNmVmMWE0OC01OWQ4LTQ0YmMtYWMzMS02YzI1Mjc3ZWQxM2UiLCJwb2RjYXN0SWQiOiJmMmJiMGUyYy1kMjM1LTQwN2EtYWM1MC0zMWEwNTNiMmI1YTMiLCJhY2NvdW50SWQiOiI2OTUwYTk3YWY5Y2EzZTI5OWI4ODljZjEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMmJiMGUyYy1kMjM1LTQwN2EtYWM1MC0zMWEwNTNiMmI1YTMvZXBpc29kZXMvMDZlZjFhNDgtNTlkOC00NGJjLWFjMzEtNmMyNTI3N2VkMTNlLzY4YmY2MDY5LWFmNGItNDZmMi1hYjlhLWMyZjJiZjhlMjViMi5tcDMifQ==.mp3
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JSON: https://stenobird.com/v1/public/podcasts/one-more-run-the-podcast-7399204/episodes/ep-21-all-things-rundisney-expo
Duration seconds: 4273

## Resource

Welcome back friends! This week, we’re diving deep into one of the overlooked parts of a runDisney race weekend — the Health & Fitness Expo . We walk through exactly what it feels like to be there, what you have to do, what you might want to do, and how to make the whole experience smoother, less overwhelming, and a lot more fun. We share our personal routines, the order we like to do things, how to handle the runDisney merchandise rush, and the tips we wish we had known on our very first expo visit. If you’re gearing up for your first runDisney weekend or just looking to make your next one easier, we’ve got you covered. We also talk about something brand new to us — the Hollerhype app and the Rise & Run community that helped us fall in love with it INSTANTLY. Spoiler: it surprised both of us in the best way. If you’re training for an upcoming race, running your first runDisney event, or just love the energy of race weekends, we can’t wait to share this one with you.

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## Transcript

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