# Ep 16 - Practice these things at home before race day

Page: https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-16-practice-these-things-at-home-before-race-day
Text version: https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-16-practice-these-things-at-home-before-race-day.md
Podcast: [One More Run, the Podcast](https://stenobird.com/podcast/one-more-run-the-podcast-7399204)
Published: 2025-10-15T09:00:00+00:00
Episode link: https://zencastr.com/z/fwfd0sGN
Audio file: https://api.riverside.com/hosting-analytics/media/3c77f51d850416fb85bf4de7be0779d8ddcfc9859652dec8deda0983d07a5e8f/eyJlcGlzb2RlSWQiOiJmMzQ1YzJiNy1iYTA4LTRkYmEtOTYxZC0xMzBlMGUxM2YyMTkiLCJwb2RjYXN0SWQiOiJmMmJiMGUyYy1kMjM1LTQwN2EtYWM1MC0zMWEwNTNiMmI1YTMiLCJhY2NvdW50SWQiOiI2OTUwYTk3YWY5Y2EzZTI5OWI4ODljZjEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMmJiMGUyYy1kMjM1LTQwN2EtYWM1MC0zMWEwNTNiMmI1YTMvZXBpc29kZXMvZjM0NWMyYjctYmEwOC00ZGJhLTk2MWQtMTMwZTBlMTNmMjE5LzFhMDM5YmI1LWM1YjEtNDhiMi1hOThhLTBlZWFiOWNiZjE4Mi5tcDMifQ==.mp3
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JSON: https://stenobird.com/v1/public/podcasts/one-more-run-the-podcast-7399204/episodes/ep-16-practice-these-things-at-home-before-race-day
Duration seconds: 2509

## Resource

In this episode of One More Run , we’re sharing one of the biggest lessons we’ve learned over the years: never try something new on race day. From testing outfits and fuel to practicing early alarms and even photo poses, we’re sharing the 15 things we've practiced at home before a RunDisney weekend. We’ll share a few stories of what went wrong when we didn’t follow our own advice—and what finally works for us now. If you want to show up on race day confident and ready for anything, this episode is for you.

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## Transcript

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