# Ep 13 - Running in costume

Page: https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-13-running-in-costume
Text version: https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-13-running-in-costume.md
Podcast: [One More Run, the Podcast](https://stenobird.com/podcast/one-more-run-the-podcast-7399204)
Published: 2025-09-24T04:00:24+00:00
Episode link: https://zencastr.com/z/wqaJAZuQ
Audio file: https://api.riverside.com/hosting-analytics/media/25fb8d86a035c320160c8a0e211464d26e818ac181558663a5cef9646ccbf987/eyJlcGlzb2RlSWQiOiJhMTk1MmJhNi00ZjlkLTQ4OWItYTNjNy1kYTQwNTNmZGI4ZDMiLCJwb2RjYXN0SWQiOiJmMmJiMGUyYy1kMjM1LTQwN2EtYWM1MC0zMWEwNTNiMmI1YTMiLCJhY2NvdW50SWQiOiI2OTUwYTk3YWY5Y2EzZTI5OWI4ODljZjEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9mMmJiMGUyYy1kMjM1LTQwN2EtYWM1MC0zMWEwNTNiMmI1YTMvZXBpc29kZXMvYTE5NTJiYTYtNGY5ZC00ODliLWEzYzctZGE0MDUzZmRiOGQzLzZlYzU4MzZlLWEwZTYtNDI2OC04YzU2LTE3MTAxYWQ3NGY3OS5tcDMifQ==.mp3
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JSON: https://stenobird.com/v1/public/podcasts/one-more-run-the-podcast-7399204/episodes/ep-13-running-in-costume
Duration seconds: 3331

## Resource

Costumes are a huge part of the runDisney experience—but how do you balance fun, comfort, and performance on race day? In this episode, we dive into the world of Disney race costumes: from low-key themed outfits to full-on showstoppers. We share our own costume hits and misses, practical tips for shopping, accessories that make your outfit pop, and lessons we’ve learned about comfort, porta-potties, and race-day weather. You’ll also hear about our first race as Rapunzel and Flynn Rider, our most recent Maleficent-inspired look, and how costumes can match your personality (and your running goals). Whether you’re all-in on sparkle or just thinking of adding themed ears, this episode will help you find the right costume approach for your runDisney race!

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## Transcript

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