# One More Run, the Podcast

Page: https://stenobird.com/podcast/one-more-run-the-podcast-7399204
Text version: https://stenobird.com/podcast/one-more-run-the-podcast-7399204.md
RSS feed: https://api.riverside.com/hosting/xoCmOmOA.rss
Official site: http://www.ajanderika.com
Author: AJ and Erika
Episodes: 54

## Resource

One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure. Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totally understand, and want to share all the tips and tricks we’ve learned to help you have a fun and stress-free experience. If you’re new to runDisney, or a veteran runner, listening to the podcast is the perfect way to confidently prepare for your race so you can fully enjoy the magic of runDisney. Email us your questions or ideas hello@ajanderika.com ajanderika.com

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/one-more-run-the-podcast-7399204
Markdown: https://stenobird.com/podcast/one-more-run-the-podcast-7399204.md

## Episodes
- [Ep 48 - 10 things you should be doing before training begins](https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-48-10-things-you-should-be-doing-before-training-begins) — 2026-05-27T09:00:00+00:00
- [Ep 47 - It's supposed to be fun (with special guest, The Tutu Guys)](https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-47-it-s-supposed-to-be-fun-with-special-guest-the-tutu-guys) — 2026-05-20T09:00:00+00:00
- [Ep 46 - Mental toughness, grit and resilience (with special guest, Fireman Rob)](https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-46-mental-toughness-grit-and-resilience-with-special-guest-fireman-rob) — 2026-05-13T10:00:00+00:00
- [Ep 45 - Inspiring stories of triumph](https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-45-inspiring-stories-of-triumph) — 2026-05-06T09:54:37+00:00
- [Ep 44 - 101 runDisney races (with special guest, RyanOnTheRun)](https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-44-101-rundisney-races-with-special-guest-ryanontherun) — 2026-04-29T09:00:00+00:00
- [Race Recap - The Galloway Run](https://stenobird.com/podcast/one-more-run-the-podcast-7399204/race-recap-the-galloway-run) — 2026-04-27T09:00:00+00:00
- [Ep 41 - Overcoming doubt (with special guest, John Pelkey)](https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-41-overcoming-doubt-with-special-guest-john-pelkey) — 2026-04-08T09:00:00+00:00
- [Ep 38 - Telegram alerts and charity bibs (with special guest, Matt from Team #runDis)](https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-38-telegram-alerts-and-charity-bibs-with-special-guest-matt-from-team-rundis) — 2026-03-18T09:00:00+00:00
- [Ep 31 - Travel planning and race registration](https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-31-travel-planning-and-race-registration) — 2026-01-28T10:00:00+00:00
- [Ep 27 - Some helpful tips for WDW Marathon Weekend](https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-27-some-helpful-tips-for-wdw-marathon-weekend) — 2025-12-31T10:00:00+00:00
- [Ep 22 - Showing up for yourself (with special guest, Running In Makeup)](https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-22-showing-up-for-yourself-with-special-guest-running-in-makeup) — 2025-11-26T10:00:00+00:00
- [Ep 21 - All things runDisney expo](https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-21-all-things-rundisney-expo) — 2025-11-19T10:00:00+00:00
- [Ep 19 - Travel tips for a race weekend](https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-19-travel-tips-for-a-race-weekend) — 2025-11-05T10:00:00+00:00
- [Race Recap - Silver Comet Half Marathon](https://stenobird.com/podcast/one-more-run-the-podcast-7399204/race-recap-silver-comet-half-marathon) — 2025-10-27T09:00:00+00:00
- [Race Recap - Peachtree City Classic 15K](https://stenobird.com/podcast/one-more-run-the-podcast-7399204/race-recap-peachtree-city-classic-15k) — 2025-10-20T12:02:02+00:00
- [Ep 16 - Practice these things at home before race day](https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-16-practice-these-things-at-home-before-race-day) — 2025-10-15T09:00:00+00:00
- [Ep 13 - Running in costume](https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-13-running-in-costume) — 2025-09-24T04:00:24+00:00
- [Ep 12 - All the runDisney words and phrases](https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-12-all-the-rundisney-words-and-phrases) — 2025-09-17T04:00:00+00:00
- [Ep 11 - You know you're a runner, when...](https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-11-you-know-you-re-a-runner-when) — 2025-09-10T04:00:00+00:00
- [Ep 9 - The running gear we use](https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-9-the-running-gear-we-use) — 2025-08-27T04:00:00+00:00
- [Ep 8 - The case for staying at a Disney resort](https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-8-the-case-for-staying-at-a-disney-resort) — 2025-08-20T04:00:00+00:00
- [Ep 7 - runDisney on a budget](https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-7-rundisney-on-a-budget) — 2025-08-13T04:00:00+00:00
- [Ep 4 - Run-Walk-Run: The secret to a better running experience (with special guest, Clay Murfet)](https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-4-run-walk-run-the-secret-to-a-better-running-experience-with-special-guest-clay-murfet) — 2025-07-23T07:00:00+00:00
- [Ep 3 - The truth about the Balloon Ladies](https://stenobird.com/podcast/one-more-run-the-podcast-7399204/ep-3-the-truth-about-the-balloon-ladies) — 2025-07-16T04:00:00+00:00
- [Trailer: One More Run](https://stenobird.com/podcast/one-more-run-the-podcast-7399204/trailer-one-more-run) — 2025-07-01T23:49:18+00:00

## Actions

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