# 278. Make This List If You're Burnt Out (It Changed Everything)

Page: https://stenobird.com/podcast/on-your-terms-4083141/278-make-this-list-if-you-re-burnt-out-it-changed-everything
Text version: https://stenobird.com/podcast/on-your-terms-4083141/278-make-this-list-if-you-re-burnt-out-it-changed-everything.md
Podcast: [On Your Terms®](https://stenobird.com/podcast/on-your-terms-4083141)
Published: 2026-03-02T09:30:00+00:00
Episode link: https://samvanderwielen.com
Audio file: https://episodes.captivate.fm/episode/195b1d3e-ccf5-4602-b97f-ba2e12f0cee9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/on-your-terms-4083141/episodes/278-make-this-list-if-you-re-burnt-out-it-changed-everything
Duration seconds: 1090

## Resource

Have you ever heard a quote at exactly the moment you needed it? Like it practically reached out and grabbed you by the shoulders? That happened to me recently when I heard this line from The Artist’s Way : "perfectionism isn’t a quest for the best… it’s a pursuit of the worst in ourselves. Oof. Holy cannoli. That one knocked me flat. In this episode, I’m sharing the simple exercise that helped me see my burnout in black and white—and how you can use it to finally exhale. You’ll hear… The quote about perfectionism that stopped me in my tracks The unexpected way I realized I am a perfectionist (even though I swore I wasn’t) What I wrote on my “trying to do this perfectly” list—and why it shocked me How this one list immediately softened my burnout and anxiety Why doing “everything right” might actually be the thing holding you back Click here to find the full show notes and transcript for this episode. EPISODE RESOURCES: Click here to be notified when new episodes of On Your Terms® come out CONNECT: Get Sam's weekly newsletter, Sam's Sidebar Follow Sam on Instagram Follow Sam on YouTube Subscribe to Sam's Substack , Beyond Business Take Sam's free legal workshop "5 Steps to Legally Protect & Grow Your Online Business" DISCLAIMER

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## Transcript

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