# Color Guard Fitness & Injury Prevention | Spin Strong’s Devon Kugler (Quick Sip)

Page: https://stenobird.com/podcast/on-a-water-break-5801293/color-guard-fitness-injury-prevention-spin-strong-s-devon-kugler-quick-sip
Text version: https://stenobird.com/podcast/on-a-water-break-5801293/color-guard-fitness-injury-prevention-spin-strong-s-devon-kugler-quick-sip.md
Podcast: [On A Water Break](https://stenobird.com/podcast/on-a-water-break-5801293)
Published: 2026-03-29T16:21:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jeremy-williams10/episodes/Color-Guard-Fitness--Injury-Prevention--Spin-Strongs-Devon-Kugler-Quick-Sip-e3h0hm9
Audio file: https://anchor.fm/s/10ebd5a24/podcast/play/117507209/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-26%2F420807684-44100-2-e1a6adcd12185.mp3
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JSON: https://stenobird.com/v1/public/podcasts/on-a-water-break-5801293/episodes/color-guard-fitness-injury-prevention-spin-strong-s-devon-kugler-quick-sip
Duration seconds: 903

## Resource

Your All-Access Pass to the Marching Arts. In this Quick Sip, Jackie sits down with Devon Kugler of Spin Strong to talk about fitness for color guard performers, injury prevention, and why performers need more than just rehearsal to stay strong and healthy. Spin Strong is creating free, accessible fitness resources built specifically for the marching arts community — focused on strength, recovery, and sustainability rather than diet culture. In this episode, you’ll hear: Devon’s journey from performer to Spin Strong founder Why “weekend warrior” rehearsal habits aren’t enough What Spin Strong actually teaches performers A breakdown of the Guard Gains training program Why injury prevention is becoming a major conversation in WGI What’s next: clinics, website, and custom training support Follow Spin Strong: Instagram: https://www.instagram.com/spinstrong_official/ YouTube: https://www.youtube.com/@SpinStrong_Official Listen to more episodes of On A Water Break: https://plinkhq.com/i/1653637341?to=page

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## Transcript

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