# Whisper Lives in Stillness: Go Deeper to Hear More Clearly — Surprisal Meditation Challenge Day 5 | Led by Meditation Coach Shilpa (Epi. #277)

Page: https://stenobird.com/podcast/omni-mindfulness-5338753/whisper-lives-in-stillness-go-deeper-to-hear-more-clearly-surprisal-meditation-challenge-day-5-led-by-meditation-coach-shilpa-epi-277
Text version: https://stenobird.com/podcast/omni-mindfulness-5338753/whisper-lives-in-stillness-go-deeper-to-hear-more-clearly-surprisal-meditation-challenge-day-5-led-by-meditation-coach-shilpa-epi-277.md
Podcast: [Omni Mindfulness](https://stenobird.com/podcast/omni-mindfulness-5338753)
Published: 2026-06-25T07:00:00+00:00
Episode link: https://www.buzzsprout.com/2346942/episodes/19320742-whisper-lives-in-stillness-go-deeper-to-hear-more-clearly-surprisal-meditation-challenge-day-5-led-by-meditation-coach-shilpa-epi-277.mp3
Audio file: https://www.buzzsprout.com/2346942/episodes/19320742-whisper-lives-in-stillness-go-deeper-to-hear-more-clearly-surprisal-meditation-challenge-day-5-led-by-meditation-coach-shilpa-epi-277.mp3
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Duration seconds: 627

## Resource

Share your Thoughts about this Episode It arrived once, softly. And then the mind rushed in. Day 5 of the Surprisal Meditation Challenge — the most still practice of the series. Today we go deeper and deeper within until the noise settles and the whisper has room to be heard. Today's clue is Whisper. The whisper is the clue. Using box breathing, a progressive body relaxation sequence, and the mantra deeper and deeper within — you'll learn to recognize your intuition's quietest signal. The one...

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