# Trust Yourself Over the Label, A Conversation with Dr. Fred Moss (Epi. #260)

Page: https://stenobird.com/podcast/omni-mindfulness-5338753/trust-yourself-over-the-label-a-conversation-with-dr-fred-moss-epi-260
Text version: https://stenobird.com/podcast/omni-mindfulness-5338753/trust-yourself-over-the-label-a-conversation-with-dr-fred-moss-epi-260.md
Podcast: [Omni Mindfulness](https://stenobird.com/podcast/omni-mindfulness-5338753)
Published: 2026-03-03T08:00:00+00:00
Episode link: https://www.buzzsprout.com/2346942/episodes/18632152-trust-yourself-over-the-label-a-conversation-with-dr-fred-moss-epi-260.mp3
Audio file: https://www.buzzsprout.com/2346942/episodes/18632152-trust-yourself-over-the-label-a-conversation-with-dr-fred-moss-epi-260.mp3
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JSON: https://stenobird.com/v1/public/podcasts/omni-mindfulness-5338753/episodes/trust-yourself-over-the-label-a-conversation-with-dr-fred-moss-epi-260
Duration seconds: 2488

## Resource

Share your Thoughts about this Episode Trust Yourself Over the Label A Conversation with Dr. Fred Moss (Epi. #260) What if the diagnosis you were given wasn’t a truth about who you are — but a label that quietly narrowed your sense of possibility? In this powerful and provocative conversation, Shilpa sits down with Dr. Fred Moss, psychiatrist, author, and founder of the UnDoctor philosophy, to explore how psychiatric labels — while often offering initial relief — can become cages that limit i...

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## Transcript

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