# The Nourishment Warrior: Rebuilding Trust in Your Body (Epi. #262)

Page: https://stenobird.com/podcast/omni-mindfulness-5338753/the-nourishment-warrior-rebuilding-trust-in-your-body-epi-262
Text version: https://stenobird.com/podcast/omni-mindfulness-5338753/the-nourishment-warrior-rebuilding-trust-in-your-body-epi-262.md
Podcast: [Omni Mindfulness](https://stenobird.com/podcast/omni-mindfulness-5338753)
Published: 2026-03-17T07:00:00+00:00
Episode link: https://www.buzzsprout.com/2346942/episodes/18775807-the-nourishment-warrior-rebuilding-trust-in-your-body-epi-262.mp3
Audio file: https://www.buzzsprout.com/2346942/episodes/18775807-the-nourishment-warrior-rebuilding-trust-in-your-body-epi-262.mp3
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JSON: https://stenobird.com/v1/public/podcasts/omni-mindfulness-5338753/episodes/the-nourishment-warrior-rebuilding-trust-in-your-body-epi-262
Duration seconds: 2822

## Resource

Share your Thoughts about this Episode What if strength isn’t about pushing harder — but protecting yourself more fiercely? In this episode, Shilpa sits down with Amy Toscano, founder of Feed Your Lioness and creator of The Nourishment Warrior framework. A mother of five, Amy helps women restore trust in their bodies through nourishment, rhythm, and self-respect — not through performance or force. Amy shares the moment she met her inner lioness during a spin class in the middle of COVID — not...

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## Transcript

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