# The Mindset of Habit Freedom with Anna Shiina (Epi.#253)

Page: https://stenobird.com/podcast/omni-mindfulness-5338753/the-mindset-of-habit-freedom-with-anna-shiina-epi-253
Text version: https://stenobird.com/podcast/omni-mindfulness-5338753/the-mindset-of-habit-freedom-with-anna-shiina-epi-253.md
Podcast: [Omni Mindfulness](https://stenobird.com/podcast/omni-mindfulness-5338753)
Published: 2026-01-13T08:00:00+00:00
Episode link: https://www.buzzsprout.com/2346942/episodes/18486615-the-mindset-of-habit-freedom-with-anna-shiina-epi-253.mp3
Audio file: https://www.buzzsprout.com/2346942/episodes/18486615-the-mindset-of-habit-freedom-with-anna-shiina-epi-253.mp3
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JSON: https://stenobird.com/v1/public/podcasts/omni-mindfulness-5338753/episodes/the-mindset-of-habit-freedom-with-anna-shiina-epi-253
Duration seconds: 3077

## Resource

Share your Thoughts about this Episode 🎧 Episode 253 — The Mindset of Habit Freedom with Anna Shiina As we step into a new year, many of us feel the pull to finally change the habits that no longer serve us. But what if lasting change doesn’t begin with discipline or willpower — what if it begins with how we relate to ourselves in the present moment? In this first conversational episode of 2026, Shilpa is joined by Anna Shiina, mindset coach and author of Habit Freedom, for a grounded a...

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