# Noticing Your Inner Weather: Your Body Knows First — Surprisal Meditation Challenge Day 2 | Led by Meditation Coach Shilpa (Epi. #274)

Page: https://stenobird.com/podcast/omni-mindfulness-5338753/noticing-your-inner-weather-your-body-knows-first-surprisal-meditation-challenge-day-2-led-by-meditation-coach-shilpa-epi-274
Text version: https://stenobird.com/podcast/omni-mindfulness-5338753/noticing-your-inner-weather-your-body-knows-first-surprisal-meditation-challenge-day-2-led-by-meditation-coach-shilpa-epi-274.md
Podcast: [Omni Mindfulness](https://stenobird.com/podcast/omni-mindfulness-5338753)
Published: 2026-06-22T07:00:00+00:00
Episode link: https://www.buzzsprout.com/2346942/episodes/19320706-noticing-your-inner-weather-your-body-knows-first-surprisal-meditation-challenge-day-2-led-by-meditation-coach-shilpa-epi-274.mp3
Audio file: https://www.buzzsprout.com/2346942/episodes/19320706-noticing-your-inner-weather-your-body-knows-first-surprisal-meditation-challenge-day-2-led-by-meditation-coach-shilpa-epi-274.mp3
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Duration seconds: 552

## Resource

Share your Thoughts about this Episode Your body knows before your mind has words for it. Day 2 of the Surprisal Meditation Challenge — today we treat your emotions and sensations not as problems to fix, but as a live weather report from your intuitive body. Today's clue is Body. The body often notices before the mind explains. We scan from the soles of your feet to the crown of your head, layer in box breathing to settle the inner sky, and practice naming what's present — without judgment. 🎵...

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## Transcript

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