# Day 7 of 7: Gratitude in Receiving — A Short Guided Pause by Shilpa (Epi. 250)

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Text version: https://stenobird.com/podcast/omni-mindfulness-5338753/day-7-of-7-gratitude-in-receiving-a-short-guided-pause-by-shilpa-epi-250.md
Podcast: [Omni Mindfulness](https://stenobird.com/podcast/omni-mindfulness-5338753)
Published: 2025-11-26T17:00:00+00:00
Episode link: https://www.buzzsprout.com/2346942/episodes/18232414-day-7-of-7-gratitude-in-receiving-a-short-guided-pause-by-shilpa-epi-250.mp3
Audio file: https://www.buzzsprout.com/2346942/episodes/18232414-day-7-of-7-gratitude-in-receiving-a-short-guided-pause-by-shilpa-epi-250.mp3
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Duration seconds: 208

## Resource

Share your Thoughts about this Episode 🕊️ Today’s Guided Pause Theme: Receiving A 2-minute guided pause to help you welcome ease, support, and the quiet moments where life moves toward you with grace. 🕯️ Today’s Invitation Take a gentle breath. Bring to mind one small moment of support from today — a kindness, a softness, a tiny moment where you let yourself be held. Let gratitude rest in your heart for a breath or two… Let this remind you that receiving isn’t g...

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## Transcript

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