# Day 5 of 7: Gratitude in Presence — A Short Guided Pause by Shilpa (Epi. 248)

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Text version: https://stenobird.com/podcast/omni-mindfulness-5338753/day-5-of-7-gratitude-in-presence-a-short-guided-pause-by-shilpa-epi-248.md
Podcast: [Omni Mindfulness](https://stenobird.com/podcast/omni-mindfulness-5338753)
Published: 2025-11-24T17:00:00+00:00
Episode link: https://www.buzzsprout.com/2346942/episodes/18231555-day-5-of-7-gratitude-in-presence-a-short-guided-pause-by-shilpa-epi-248.mp3
Audio file: https://www.buzzsprout.com/2346942/episodes/18231555-day-5-of-7-gratitude-in-presence-a-short-guided-pause-by-shilpa-epi-248.mp3
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Duration seconds: 189

## Resource

Share your Thoughts about this Episode 🕊️ Today’s Guided PauseTheme: Presence A 2-minute guided pause to help you return to your body — to feel the steadiness beneath the noise, and reconnect with the simple truth that presence is a doorway back to yourself. 🪷 Tap here to listen to today’s Guided Meditation 👉 Insert Day 5 episode link 🕯️ Today’s Invitation Take a slow, unhurried breath. Feel your feet, your seat, the part of you touching the earth. Let your breath drop into tha...

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## Transcript

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