# Omni Mindfulness Page: https://stenobird.com/podcast/omni-mindfulness-5338753 Text version: https://stenobird.com/podcast/omni-mindfulness-5338753.md RSS feed: https://rss.buzzsprout.com/2346942.rss Official site: https://www.omnimindfulness.com Author: Shilpa Lewis Episodes: 279 ## Resource πŸ’› Ranked in the Top 5% Globally by ListenNotes, the Omni Mindfulness Podcast is a space for soulful solopreneurs to explore how to pause with purpose, align with presence, and integrate mindful systems that support a balanced, purpose-driven life. Hosted by Shilpa Lewis β€” an intuitive strategist, AI Coach, Social Media Strategist, and Meditation Life Coach β€” she blends mindfulness, neuroscience, and soulful tech to help modern entrepreneurs reconnect with what matters most while navigating business and life with clarity and calm. With over 20 years of experience in UX design , a Master’s in Human–Computer Interaction , and certifications in Meditation Life Coaching and Social Media Strategy , Shilpa brings a unique blend of digital prowess and spiritual depth . Drawing on systems thinking, AI design, and human-centered strategy, she bridges the gap between technology and authenticity β€” helping solopreneurs streamline with clarity, creativity, and balance. Rooted in a holistic approach , each episode explores the podcast’s core pillars: spirituality, mindfulness, energy awareness, and mindset β€” now expanding into AI and Streamlining with Systems . Together, these dimensions create… ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/omni-mindfulness-5338753 Markdown: https://stenobird.com/podcast/omni-mindfulness-5338753.md ## Episodes - [The Wisdom in Your Bones: The Money Legacy Lessons A Grandmother Passed Down That Wall Street Never Could. A Conversation with Certified Financial Planner and Wealth Coach Therese Nicklas. (Epi. #281)](https://stenobird.com/podcast/omni-mindfulness-5338753/the-wisdom-in-your-bones-the-money-legacy-lessons-a-grandmother-passed-down-that-wall-street-never-could-a-conversation-with-certified-financial-planner-and-wealth-coach-therese-nicklas-epi-281) β€” 2026-07-21T07:00:00+00:00 - [Decoding the Blueprint for Human Longevity: What Your Body, Relationships, and Daily Routine Are Already Telling You. A Conversation with Traditional Naturopath and Author of Sixty Is a Good Start, Allison McCune Davis.](https://stenobird.com/podcast/omni-mindfulness-5338753/decoding-the-blueprint-for-human-longevity-what-your-body-relationships-and-daily-routine-are-already-telling-you-a-conversation-with-traditional-naturopath-and-author-of-sixty-is-a-good-start-allison-mccune-davis) β€” 2026-07-14T07:00:00+00:00 - [Walking with Your Inner Guide: All the Clues Were Here β€” Surprisal Meditation Challenge Day 7 | Led by Meditation Coach Shilpa (Epi. #279)](https://stenobird.com/podcast/omni-mindfulness-5338753/walking-with-your-inner-guide-all-the-clues-were-here-surprisal-meditation-challenge-day-7-led-by-meditation-coach-shilpa-epi-279) β€” 2026-06-27T07:00:00+00:00 - [Clearing the Cloud: Soften 1% to See the Clues β€” Surprisal Meditation Challenge Day 6 | Led by Meditation Coach Shilpa (Epi. #278)](https://stenobird.com/podcast/omni-mindfulness-5338753/clearing-the-cloud-soften-1-to-see-the-clues-surprisal-meditation-challenge-day-6-led-by-meditation-coach-shilpa-epi-278) β€” 2026-06-26T07:00:00+00:00 - [Whisper Lives in Stillness: Go Deeper to Hear More Clearly β€” Surprisal Meditation Challenge Day 5 | Led by Meditation Coach Shilpa (Epi. #277)](https://stenobird.com/podcast/omni-mindfulness-5338753/whisper-lives-in-stillness-go-deeper-to-hear-more-clearly-surprisal-meditation-challenge-day-5-led-by-meditation-coach-shilpa-epi-277) β€” 2026-06-25T07:00:00+00:00 - [The World as a Mirror: Follow the Emotional Clues β€” Surprisal Meditation Challenge Day 4 | Led by Meditation Coach Shilpa (Epi. #276)](https://stenobird.com/podcast/omni-mindfulness-5338753/the-world-as-a-mirror-follow-the-emotional-clues-surprisal-meditation-challenge-day-4-led-by-meditation-coach-shilpa-epi-276) β€” 2026-06-24T07:00:00+00:00 - [Breathing into Your Heart Field: The Science of Magnetism β€” Surprisal Meditation Challenge Day 3 | Led by Meditation Coach Shilpa (Epi. #275)](https://stenobird.com/podcast/omni-mindfulness-5338753/breathing-into-your-heart-field-the-science-of-magnetism-surprisal-meditation-challenge-day-3-led-by-meditation-coach-shilpa-epi-275) β€” 2026-06-23T07:00:00+00:00 - [Noticing Your Inner Weather: Your Body Knows First β€” Surprisal Meditation Challenge Day 2 | Led by Meditation Coach Shilpa (Epi. #274)](https://stenobird.com/podcast/omni-mindfulness-5338753/noticing-your-inner-weather-your-body-knows-first-surprisal-meditation-challenge-day-2-led-by-meditation-coach-shilpa-epi-274) β€” 2026-06-22T07:00:00+00:00 - [Listening Beneath the Noise: Let Your Intuition Surprise You β€” Surprisal Meditation Challenge Day 1 | Led by Meditation Coach Shilpa (Epi. #273)](https://stenobird.com/podcast/omni-mindfulness-5338753/listening-beneath-the-noise-let-your-intuition-surprise-you-surprisal-meditation-challenge-day-1-led-by-meditation-coach-shilpa-epi-273) β€” 2026-06-21T07:00:00+00:00 - [The Uncomfortable Truth About Clues: Learn to Notice Them by Decreasing Entropy (Epi. #272)](https://stenobird.com/podcast/omni-mindfulness-5338753/the-uncomfortable-truth-about-clues-learn-to-notice-them-by-decreasing-entropy-epi-272) β€” 2026-05-28T07:00:00+00:00 - [Wisdom of a Yogi Meets the Simulation Hypothesis: Navigating the Treasure Hunt of Life in the Age of AI through Intuition. A Conversation with Dr. Virk, author of Simulation Hypothesis. (Epi. #271)](https://stenobird.com/podcast/omni-mindfulness-5338753/wisdom-of-a-yogi-meets-the-simulation-hypothesis-navigating-the-treasure-hunt-of-life-in-the-age-of-ai-through-intuition-a-conversation-with-dr-virk-author-of-simulation-hypothesis-epi-271) β€” 2026-05-19T07:00:00+00:00 - [Navigating an AI-Driven World with Our Natural Operating System: Intuition A Conversation with Katharine Giovani. (Epi. #270)](https://stenobird.com/podcast/omni-mindfulness-5338753/navigating-an-ai-driven-world-with-our-natural-operating-system-intuition-a-conversation-with-katharine-giovani-epi-270) β€” 2026-05-12T07:00:00+00:00 - [Intuition in the Age of AI: Why Self-Knowledge Matters More Than Ever | A Conversation with Human Design Expert Mari Smith (Epi. #269)](https://stenobird.com/podcast/omni-mindfulness-5338753/intuition-in-the-age-of-ai-why-self-knowledge-matters-more-than-ever-a-conversation-with-human-design-expert-mari-smith-epi-269) β€” 2026-05-05T07:00:00+00:00 - [The Uncomfortable Truth About Intuition: You Already Know β€” You Just Don't Trust How You Know It (Epi. #268)](https://stenobird.com/podcast/omni-mindfulness-5338753/the-uncomfortable-truth-about-intuition-you-already-know-you-just-don-t-trust-how-you-know-it-epi-268) β€” 2026-04-28T07:00:00+00:00 - [Embodied Intelligence: What Somatic Awareness and AI Teach Us About Intuition. A Conversation with Lavinia Plonka (Epi. #267)](https://stenobird.com/podcast/omni-mindfulness-5338753/embodied-intelligence-what-somatic-awareness-and-ai-teach-us-about-intuition-a-conversation-with-lavinia-plonka-epi-267) β€” 2026-04-21T07:00:00+00:00 - [Intuition, Entropy, and the Quiet Mind: What I'm Learning About the Signal Beneath the Noise (Epi. #266)](https://stenobird.com/podcast/omni-mindfulness-5338753/intuition-entropy-and-the-quiet-mind-what-i-m-learning-about-the-signal-beneath-the-noise-epi-266) β€” 2026-04-14T07:00:00+00:00 - [The Human Advantage: Evolving Consciousness in the Age of AI . A Conversation with Derek Rydall (Epi. #265)](https://stenobird.com/podcast/omni-mindfulness-5338753/the-human-advantage-evolving-consciousness-in-the-age-of-ai-a-conversation-with-derek-rydall-epi-265) β€” 2026-04-07T07:00:00+00:00 - [The Uncomfortable Truth About Trust: Act Before You're Ready and Watch What Expands (Epi. #264)](https://stenobird.com/podcast/omni-mindfulness-5338753/the-uncomfortable-truth-about-trust-act-before-you-re-ready-and-watch-what-expands-epi-264) β€” 2026-03-31T07:00:00+00:00 - [Trusting Systems That Amplify: AI, ADHD, and Building Tools That Honor Your Nature. A Conversation with Jonathan Mast (Epi. #263)](https://stenobird.com/podcast/omni-mindfulness-5338753/trusting-systems-that-amplify-ai-adhd-and-building-tools-that-honor-your-nature-a-conversation-with-jonathan-mast-epi-263) β€” 2026-03-24T07:00:00+00:00 - [The Nourishment Warrior: Rebuilding Trust in Your Body (Epi. #262)](https://stenobird.com/podcast/omni-mindfulness-5338753/the-nourishment-warrior-rebuilding-trust-in-your-body-epi-262) β€” 2026-03-17T07:00:00+00:00 - [Gut Instincts: The Practice of Radical Trust with Jennifer Juniper (Epi. #261)](https://stenobird.com/podcast/omni-mindfulness-5338753/gut-instincts-the-practice-of-radical-trust-with-jennifer-juniper-epi-261) β€” 2026-03-10T07:00:00+00:00 - [Trust Yourself Over the Label, A Conversation with Dr. Fred Moss (Epi. #260)](https://stenobird.com/podcast/omni-mindfulness-5338753/trust-yourself-over-the-label-a-conversation-with-dr-fred-moss-epi-260) β€” 2026-03-03T08:00:00+00:00 - [The Uncomfortable Truth About Flow: Why Fear Blocks It (And How the Pause Unlocks It) (Epi. #259)](https://stenobird.com/podcast/omni-mindfulness-5338753/the-uncomfortable-truth-about-flow-why-fear-blocks-it-and-how-the-pause-unlocks-it-epi-259) β€” 2026-02-24T08:00:00+00:00 - [The Story Trap: How Your Brain Keeps You Stuck in Struggle with Liam Naden (Epi. #258)](https://stenobird.com/podcast/omni-mindfulness-5338753/the-story-trap-how-your-brain-keeps-you-stuck-in-struggle-with-liam-naden-epi-258) β€” 2026-02-17T08:00:00+00:00 - [The Thriving Mindset: Evidence-Based Happiness with Dr. Wendy O'Connor. (Epi. #257)](https://stenobird.com/podcast/omni-mindfulness-5338753/the-thriving-mindset-evidence-based-happiness-with-dr-wendy-o-connor-epi-257) β€” 2026-02-10T08:00:00+00:00 - [Breaking the Mindset Boxes with Betsy Pepine. (Epi. #256)](https://stenobird.com/podcast/omni-mindfulness-5338753/breaking-the-mindset-boxes-with-betsy-pepine-epi-256) β€” 2026-02-03T08:00:00+00:00 - [The Uncomfortable Truth About Habits: When They’re a System β€” and When They’re a Signal (Epi. #255)](https://stenobird.com/podcast/omni-mindfulness-5338753/the-uncomfortable-truth-about-habits-when-they-re-a-system-and-when-they-re-a-signal-epi-255) β€” 2026-01-27T08:00:00+00:00 - [Heart-Centered Mindset: Leading with the EVOKE Methodβ„’ with Anna RΓ³sa Parker (Epi.#254)](https://stenobird.com/podcast/omni-mindfulness-5338753/heart-centered-mindset-leading-with-the-evoke-method-with-anna-r-sa-parker-epi-254) β€” 2026-01-20T08:00:00+00:00 - [The Mindset of Habit Freedom with Anna Shiina (Epi.#253)](https://stenobird.com/podcast/omni-mindfulness-5338753/the-mindset-of-habit-freedom-with-anna-shiina-epi-253) β€” 2026-01-13T08:00:00+00:00 - [Amplify from Coherence: How Intention Shifts Everything (Epi.#252)](https://stenobird.com/podcast/omni-mindfulness-5338753/amplify-from-coherence-how-intention-shifts-everything-epi-252) β€” 2026-01-06T18:00:00+00:00 - [9-Min Guided Meditation: πŸ§˜β€β™€οΈπŸŒ€ The Pause of Remembrance β€” Aligning with Your Higher Coherence (Epi. 251)](https://stenobird.com/podcast/omni-mindfulness-5338753/9-min-guided-meditation-the-pause-of-remembrance-aligning-with-your-higher-coherence-epi-251) β€” 2026-01-01T23:00:00+00:00 - [Day 7 of 7: Gratitude in Receiving β€” A Short Guided Pause by Shilpa (Epi. 250)](https://stenobird.com/podcast/omni-mindfulness-5338753/day-7-of-7-gratitude-in-receiving-a-short-guided-pause-by-shilpa-epi-250) β€” 2025-11-26T17:00:00+00:00 - [Day 6 of 7: Gratitude in Authenticity β€” A Short Guided Pause by Shilpa (Epi. 249)](https://stenobird.com/podcast/omni-mindfulness-5338753/day-6-of-7-gratitude-in-authenticity-a-short-guided-pause-by-shilpa-epi-249) β€” 2025-11-25T17:00:00+00:00 - [Day 5 of 7: Gratitude in Presence β€” A Short Guided Pause by Shilpa (Epi. 248)](https://stenobird.com/podcast/omni-mindfulness-5338753/day-5-of-7-gratitude-in-presence-a-short-guided-pause-by-shilpa-epi-248) β€” 2025-11-24T17:00:00+00:00 - [Day 4 of 7: Gratitude in Clarity β€” A Short Guided Pause by Shilpa (Epi. 247)](https://stenobird.com/podcast/omni-mindfulness-5338753/day-4-of-7-gratitude-in-clarity-a-short-guided-pause-by-shilpa-epi-247) β€” 2025-11-23T17:00:00+00:00 - [Day 3 of 7: Gratitude in Nourishment β€” A Short Guided Pause by Shilpa (Epi. 246)](https://stenobird.com/podcast/omni-mindfulness-5338753/day-3-of-7-gratitude-in-nourishment-a-short-guided-pause-by-shilpa-epi-246) β€” 2025-11-22T17:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.