# 356: Why Do We Suffer and What We Can Do About It

Page: https://stenobird.com/podcast/old-souls-and-seekers-7312/356-why-do-we-suffer-and-what-we-can-do-about-it
Text version: https://stenobird.com/podcast/old-souls-and-seekers-7312/356-why-do-we-suffer-and-what-we-can-do-about-it.md
Podcast: [Old Souls and Seekers](https://stenobird.com/podcast/old-souls-and-seekers-7312)
Published: 2024-12-02T02:57:00+00:00
Episode link: https://haveitall.libsyn.com/356-why-do-we-suffer-and-what-we-can-do-about-it
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/haveitall/356.mp3?dest-id=474712
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JSON: https://stenobird.com/v1/public/podcasts/old-souls-and-seekers-7312/episodes/356-why-do-we-suffer-and-what-we-can-do-about-it
Duration seconds: 3445

## Resource

In Episode 356 of the Old Souls & Seekers podcast, Guy and Ilan Ferdaman explore the complexities of family dynamics during Thanksgiving. They discuss how cultural perceptions shape our views on family gatherings, emphasizing the unique challenges faced in the American context. The episode dives into the emotional hurdles of interacting with family members who may still see us as our past selves, offering strategies to translate personal growth into healthier, more harmonious relationships. Practical tools like self-observation, meditation techniques, and co-regulation practices are shared to help listeners prepare for and navigate potentially triggering interactions with grace and stability. The conversation highlights the transformative power of inner work, showing how shifting your emotional stability can positively impact relationship dynamics, even in difficult situations. Drawing from personal experiences, the hosts offer actionable insights to help listeners embrace personal growth and create deeper connections. The episode concludes with an invitation to explore their coaching programs, providing a supportive path for listeners ready to enhance their relationships and inner healing journey.

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## Transcript

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