# 351: What's The Truth and Timeframe Around Ending Suffering

Page: https://stenobird.com/podcast/old-souls-and-seekers-7312/351-what-s-the-truth-and-timeframe-around-ending-suffering
Text version: https://stenobird.com/podcast/old-souls-and-seekers-7312/351-what-s-the-truth-and-timeframe-around-ending-suffering.md
Podcast: [Old Souls and Seekers](https://stenobird.com/podcast/old-souls-and-seekers-7312)
Published: 2024-10-14T10:00:00+00:00
Episode link: https://haveitall.libsyn.com/351-whats-the-truth-and-timeframe-around-ending-suffering
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/haveitall/351.mp3?dest-id=474712
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JSON: https://stenobird.com/v1/public/podcasts/old-souls-and-seekers-7312/episodes/351-what-s-the-truth-and-timeframe-around-ending-suffering
Duration seconds: 3818

## Resource

In episode 351 of the Old Souls & Seekers podcast, Guy and Ilan Ferdman explore how to navigate fear and worry with compassion rather than control, emphasizing the importance of making decisions that align with one's values and intuition. They share personal stories about the power of following intuitive guidance and discuss the significance of nervous system regulation in maintaining emotional balance and well-being. The episode highlights how practices like co-regulation can help individuals cultivate inner stability, allowing them to approach life's challenges with greater ease and presence. Additionally, they stress the importance of community support in personal growth and transformation, explaining that surrounding oneself with like-minded individuals fosters stability and co-regulation. Listeners are encouraged to engage in these practices and join the speakers' programs for deeper guidance, nervous system regulation, and community support on their transformative journey.

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## Transcript

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