# 89: Intuitive Eating: God's Original Design for Food Freedom with Amy Carlson MS, RD

Page: https://stenobird.com/podcast/old-school-food-freedom-5735464/89-intuitive-eating-god-s-original-design-for-food-freedom-with-amy-carlson-ms-rd
Text version: https://stenobird.com/podcast/old-school-food-freedom-5735464/89-intuitive-eating-god-s-original-design-for-food-freedom-with-amy-carlson-ms-rd.md
Podcast: [Old School Food Freedom](https://stenobird.com/podcast/old-school-food-freedom-5735464)
Published: 2026-07-21T05:00:00+00:00
Episode link: https://www.findingbalance.com/podcast-episodes/intuitive-eating-for-food-freedom
Audio file: https://www.buzzsprout.com/2391534/episodes/19503503-89-intuitive-eating-god-s-original-design-for-food-freedom-with-amy-carlson-ms-rd.mp3
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JSON: https://stenobird.com/v1/public/podcasts/old-school-food-freedom-5735464/episodes/89-intuitive-eating-god-s-original-design-for-food-freedom-with-amy-carlson-ms-rd
Duration seconds: 2151

## Resource

If you've been told to trust your body but don't know how to get there, and diet culture has been the only language you've ever been taught, press play on this one. Chrissy hits rewind on a conversation with Amy Carlson, a registered dietitian and co-founder of the Peace With Food app, to discuss what Christian intuitive eating looks like in practice. Amy has spent over 20 years helping women recover from eating disorders, and in this conversation she names why so many people hand their hunge...

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## Transcript

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