# 88: 3 Shifts for Christian Eating Disorder Recovery w/ Brittany Braswell, MS, RDN, LD

Page: https://stenobird.com/podcast/old-school-food-freedom-5735464/88-3-shifts-for-christian-eating-disorder-recovery-w-brittany-braswell-ms-rdn-ld
Text version: https://stenobird.com/podcast/old-school-food-freedom-5735464/88-3-shifts-for-christian-eating-disorder-recovery-w-brittany-braswell-ms-rdn-ld.md
Podcast: [Old School Food Freedom](https://stenobird.com/podcast/old-school-food-freedom-5735464)
Published: 2026-07-07T05:00:00+00:00
Episode link: https://www.findingbalance.com/podcast-episodes/3-shifts-christian-eating-disorder-recovery
Audio file: https://www.buzzsprout.com/2391534/episodes/19430155-88-3-shifts-for-christian-eating-disorder-recovery-w-brittany-braswell-ms-rdn-ld.mp3
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Duration seconds: 2911

## Resource

If eating disorder recovery feels like progress some days and a fight against yourself on others, this episode is for you. Chrissy pulls a favorite from the archives with Brittany Braswell, registered dietitian and recovery coach, to name the three mistakes that quietly stall food freedom: waiting for your body to change before treating it kindly, chasing intuitive eating without the deeper work, and reaching for coping skills that never meet the real need underneath. Brittany shares the seve...

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## Transcript

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