# 87: Body Gratitude When Your Body Has Limits w/ Leah Bryant

Page: https://stenobird.com/podcast/old-school-food-freedom-5735464/87-body-gratitude-when-your-body-has-limits-w-leah-bryant
Text version: https://stenobird.com/podcast/old-school-food-freedom-5735464/87-body-gratitude-when-your-body-has-limits-w-leah-bryant.md
Podcast: [Old School Food Freedom](https://stenobird.com/podcast/old-school-food-freedom-5735464)
Published: 2026-06-16T05:00:00+00:00
Episode link: https://www.findingbalance.com/podcast-episodes/body-gratitude-when-your-body-has-limits
Audio file: https://www.buzzsprout.com/2391534/episodes/19315890-87-body-gratitude-when-your-body-has-limits-w-leah-bryant.mp3
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JSON: https://stenobird.com/v1/public/podcasts/old-school-food-freedom-5735464/episodes/87-body-gratitude-when-your-body-has-limits-w-leah-bryant
Duration seconds: 2655

## Resource

If movement has always felt complicated, tangled up with body image, or the pressure to do more and look different, this episode is for you. Chrissy sits down with Leah Bryant, the producer of Old School Food Freedom, who woke up one day unable to feel anything below the waist. What followed was emergency spinal surgery, a cauda equina syndrome diagnosis, thirty days in rehab, and a slow, faith-filled journey back to walking on her own. Together, they talk about what body gratitude really loo...

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## Transcript

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