# 86: Overcoming Body Shame: Where It Comes From and How to Heal w/ Angelica Gonzalez, LMHC, MsEd

Page: https://stenobird.com/podcast/old-school-food-freedom-5735464/86-overcoming-body-shame-where-it-comes-from-and-how-to-heal-w-angelica-gonzalez-lmhc-msed
Text version: https://stenobird.com/podcast/old-school-food-freedom-5735464/86-overcoming-body-shame-where-it-comes-from-and-how-to-heal-w-angelica-gonzalez-lmhc-msed.md
Podcast: [Old School Food Freedom](https://stenobird.com/podcast/old-school-food-freedom-5735464)
Published: 2026-06-02T05:00:00+00:00
Episode link: https://www.findingbalance.com/podcast-episodes/overcoming-body-shame-and-how-to-heal
Audio file: https://www.buzzsprout.com/2391534/episodes/19254118-86-overcoming-body-shame-where-it-comes-from-and-how-to-heal-w-angelica-gonzalez-lmhc-msed.mp3
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JSON: https://stenobird.com/v1/public/podcasts/old-school-food-freedom-5735464/episodes/86-overcoming-body-shame-where-it-comes-from-and-how-to-heal-w-angelica-gonzalez-lmhc-msed
Duration seconds: 2736

## Resource

If you have ever dreaded swimsuit season, felt that familiar wave of shame when the layers come off, or spent another summer hiding from your own life because of how you feel about your body, you’ll want to hear this episode. Chrissy sits down with psychotherapist Angelica Gonzalez for an honest conversation about overcoming body shame and what it looks like to move toward your body with compassion instead of contempt. Together, they cover where the shame voice comes from, why swimsuit season...

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## Transcript

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