# 73: How to Raise a Body-Confident Daughter w/ Chantia Sturman

Page: https://stenobird.com/podcast/old-school-food-freedom-5735464/73-how-to-raise-a-body-confident-daughter-w-chantia-sturman
Text version: https://stenobird.com/podcast/old-school-food-freedom-5735464/73-how-to-raise-a-body-confident-daughter-w-chantia-sturman.md
Podcast: [Old School Food Freedom](https://stenobird.com/podcast/old-school-food-freedom-5735464)
Published: 2025-11-18T06:00:00+00:00
Episode link: https://www.findingbalance.com/podcast-episodes/how-to-raise-a-body-confident-daughter
Audio file: https://www.buzzsprout.com/2391534/episodes/18138446-73-how-to-raise-a-body-confident-daughter-w-chantia-sturman.mp3
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JSON: https://stenobird.com/v1/public/podcasts/old-school-food-freedom-5735464/episodes/73-how-to-raise-a-body-confident-daughter-w-chantia-sturman
Duration seconds: 2484

## Resource

From a young age, many girls are exposed to body image issues and eating habits that may not be the most uplifting. Years go by, and that young girl shows her daughter the very same habits. But it is possible to break the cycles passed down from generation to generation with God’s love, grace, and support. Chantia Sturman, licensed therapist and founder of Darling, Arise (which you’ll hear more about), joins Chrissy to share how moms can build body confidence in daughters, and even find heali...

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## Transcript

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