# 69: People-Pleasing, Codependency & Grace [Part 2] w/ Travis Stewart

Page: https://stenobird.com/podcast/old-school-food-freedom-5735464/69-people-pleasing-codependency-grace-part-2-w-travis-stewart
Text version: https://stenobird.com/podcast/old-school-food-freedom-5735464/69-people-pleasing-codependency-grace-part-2-w-travis-stewart.md
Podcast: [Old School Food Freedom](https://stenobird.com/podcast/old-school-food-freedom-5735464)
Published: 2025-09-23T05:00:00+00:00
Episode link: https://www.findingbalance.com/podcast-episodes/understanding-behaviors-and-habits-part-2
Audio file: https://www.buzzsprout.com/2391534/episodes/17809246-69-people-pleasing-codependency-grace-part-2-w-travis-stewart.mp3
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JSON: https://stenobird.com/v1/public/podcasts/old-school-food-freedom-5735464/episodes/69-people-pleasing-codependency-grace-part-2-w-travis-stewart
Duration seconds: 1619

## Resource

What if you could recognize the parts of yourself that hold you back, and finally live fully loved? In this follow-up conversation, Chrissy and licensed professional counselor Travis Stewart discuss the Three Chairs Framework. You’ll learn how to identify and work with your Child Self, False Self, and Wise Self, process emotions with grace, and begin moving toward freedom from shame and people-pleasing through Christ. If you haven't yet listened to Part 1 of this conversation, you'll want to ...

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## Transcript

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