# 68: Understanding Your Habits & Behaviors [Part 1] w/ Travis Stewart

Page: https://stenobird.com/podcast/old-school-food-freedom-5735464/68-understanding-your-habits-behaviors-part-1-w-travis-stewart
Text version: https://stenobird.com/podcast/old-school-food-freedom-5735464/68-understanding-your-habits-behaviors-part-1-w-travis-stewart.md
Podcast: [Old School Food Freedom](https://stenobird.com/podcast/old-school-food-freedom-5735464)
Published: 2025-09-09T05:00:00+00:00
Episode link: https://www.findingbalance.com/2025/09/understanding-behaviors-and-habits
Audio file: https://www.buzzsprout.com/2391534/episodes/17808124-68-understanding-your-habits-behaviors-part-1-w-travis-stewart.mp3
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JSON: https://stenobird.com/v1/public/podcasts/old-school-food-freedom-5735464/episodes/68-understanding-your-habits-behaviors-part-1-w-travis-stewart
Duration seconds: 2802

## Resource

What if you had a way not only to understand but transform behaviors and habits you’re tired of struggling with? Because the truth is… You do have the freedom and the God-given right to live a full and happy life! This episode marks the start of Season 7 of The Old School Food Freedom Podcast! In the first part of a two-part conversation, listener favorite, Travis Stewart, a licensed professional counselor, returns to guide us through an easy way to understand ourselves, our struggles,...

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## Transcript

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