# 67: Unplugged & Uplifted: Chrissy’s Social Media Reset w/ Allie Marie Smith

Page: https://stenobird.com/podcast/old-school-food-freedom-5735464/67-unplugged-uplifted-chrissy-s-social-media-reset-w-allie-marie-smith
Text version: https://stenobird.com/podcast/old-school-food-freedom-5735464/67-unplugged-uplifted-chrissy-s-social-media-reset-w-allie-marie-smith.md
Podcast: [Old School Food Freedom](https://stenobird.com/podcast/old-school-food-freedom-5735464)
Published: 2025-07-15T05:00:00+00:00
Episode link: https://www.findingbalance.com/2025/07/unplugged-uplifted-chrissys-social-media-reset-w-allie-marie-smith
Audio file: https://www.buzzsprout.com/2391534/episodes/17501121-67-unplugged-uplifted-chrissy-s-social-media-reset-w-allie-marie-smith.mp3
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Duration seconds: 2703

## Resource

All or nothing thinking doesn’t just show up with food struggles and body image issues—it also shows up in our relationship with social media. The last time Allie Marie Smith was on the podcast, she invited Chrissy to try a social media reset. What started as a few days, has stretched out to months. “That experience reshaped my connection with Jesus, with myself, and the people around me!” -Chrissy In this episode, you’ll discover how to recognize if you’re possibly experiencing social media ...

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## Transcript

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