# 66: Guilt-Free, Christ-Centered Goal Setting w/ Amia Freeman

Page: https://stenobird.com/podcast/old-school-food-freedom-5735464/66-guilt-free-christ-centered-goal-setting-w-amia-freeman
Text version: https://stenobird.com/podcast/old-school-food-freedom-5735464/66-guilt-free-christ-centered-goal-setting-w-amia-freeman.md
Podcast: [Old School Food Freedom](https://stenobird.com/podcast/old-school-food-freedom-5735464)
Published: 2025-07-01T05:00:00+00:00
Episode link: https://www.findingbalance.com/2025/07/guilt-free-Christ-centered-goal-setting-with-Amia-Freeman
Audio file: https://www.buzzsprout.com/2391534/episodes/17421766-66-guilt-free-christ-centered-goal-setting-w-amia-freeman.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/old-school-food-freedom-5735464/episodes/66-guilt-free-christ-centered-goal-setting-w-amia-freeman
Duration seconds: 2761

## Resource

The enemy is so sneaky with how he uses the pressures of diet culture and goal setting. But what if you were to learn that there’s a way to take back this territory the enemy has held hostage from you—things like food, movement, and gentle nutrition? Amia Freeman found Christ through fitness, and today she’s sharing how God helped her reclaim this territory in this throwback episode! With Amia, you’ll discover how God can support you in goal setting, how competition and fear impact your...

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## Transcript

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