# 65: Unburdened: Jesus' Invitation to a Better Way w/ Ruth Harper

Page: https://stenobird.com/podcast/old-school-food-freedom-5735464/65-unburdened-jesus-invitation-to-a-better-way-w-ruth-harper
Text version: https://stenobird.com/podcast/old-school-food-freedom-5735464/65-unburdened-jesus-invitation-to-a-better-way-w-ruth-harper.md
Podcast: [Old School Food Freedom](https://stenobird.com/podcast/old-school-food-freedom-5735464)
Published: 2025-06-17T05:00:00+00:00
Episode link: https://www.findingbalance.com/2025/06/unburdened-Jesus-invitation-to-a-better-way
Audio file: https://www.buzzsprout.com/2391534/episodes/17337441-65-unburdened-jesus-invitation-to-a-better-way-w-ruth-harper.mp3
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JSON: https://stenobird.com/v1/public/podcasts/old-school-food-freedom-5735464/episodes/65-unburdened-jesus-invitation-to-a-better-way-w-ruth-harper
Duration seconds: 2837

## Resource

We’ve all heard the term in the Bible, but what exactly is a “yoke?” As it turns out, there are a few meanings for the word. And the concept ties in beautifully with attachment styles (or attachment theory). In today’s episode, Ruth Harper—a Registered Dietitian and longtime friend of FINDINGbalance—shares more on the subject. You’ll learn what attachment theory is all about, how a healthy attachment style with God helps soothe food and body image struggles, and steps to take to choose a supp...

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## Transcript

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