# Old School Food Freedom

Page: https://stenobird.com/podcast/old-school-food-freedom-5735464
Text version: https://stenobird.com/podcast/old-school-food-freedom-5735464.md
RSS feed: https://rss.buzzsprout.com/2391534.rss
Official site: https://www.findingbalance.com/
Author: FINDINGbalance, Inc., Christ-Centered Food Freedom Support
Episodes: 90

## Resource

In today’s diet-culture society, food issues and body hatred have become the norm. But you were created to be FREE. Welcome to Old School Food Freedom , where we go back to the basics, God’s basics, for how we view food, our bodies, and our worth. Hosted by FINDING balance Executive Director Chrissy Kirkman, this podcast features Biblically-sound experts, thought-leaders, artists, and everyday people who will inspire you to interrupt negative cultural soundtracks and rediscover God’s original design for your relationship with food and your body. This show will deliver practical, faith-filled insights on how to break free from diet culture and body shame through the lens of scripture. If you’re looking for guidance on how to heal your relationship with food while deepening your faith, you're in the right place. We’ll answer questions like What does the Bible say about food freedom? How can I overcome an eating disorder or disordered eating with Jesus? What is the biblical perspective on diet culture? How can I find peace with food as a Christian? What does it mean to treat your body as a temple in relation to eating? How can I break free from diet culture with Jesus? How can I alig…

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/old-school-food-freedom-5735464
Markdown: https://stenobird.com/podcast/old-school-food-freedom-5735464.md

## Episodes
- [89: Intuitive Eating: God's Original Design for Food Freedom with Amy Carlson MS, RD](https://stenobird.com/podcast/old-school-food-freedom-5735464/89-intuitive-eating-god-s-original-design-for-food-freedom-with-amy-carlson-ms-rd) — 2026-07-21T05:00:00+00:00
- [88: 3 Shifts for Christian Eating Disorder Recovery w/ Brittany Braswell, MS, RDN, LD](https://stenobird.com/podcast/old-school-food-freedom-5735464/88-3-shifts-for-christian-eating-disorder-recovery-w-brittany-braswell-ms-rdn-ld) — 2026-07-07T05:00:00+00:00
- [87: Body Gratitude When Your Body Has Limits w/ Leah Bryant](https://stenobird.com/podcast/old-school-food-freedom-5735464/87-body-gratitude-when-your-body-has-limits-w-leah-bryant) — 2026-06-16T05:00:00+00:00
- [86: Overcoming Body Shame: Where It Comes From and How to Heal w/ Angelica Gonzalez, LMHC, MsEd](https://stenobird.com/podcast/old-school-food-freedom-5735464/86-overcoming-body-shame-where-it-comes-from-and-how-to-heal-w-angelica-gonzalez-lmhc-msed) — 2026-06-02T05:00:00+00:00
- [85: How Faith and Neuroscience Heal Your Mind w/ Dr. Alisa Shanks](https://stenobird.com/podcast/old-school-food-freedom-5735464/85-how-faith-and-neuroscience-heal-your-mind-w-dr-alisa-shanks) — 2026-05-19T05:00:00+00:00
- [84: How to Take Every Thought Captive in Eating Disorder Recovery w/ Dr Alisa Shanks](https://stenobird.com/podcast/old-school-food-freedom-5735464/84-how-to-take-every-thought-captive-in-eating-disorder-recovery-w-dr-alisa-shanks) — 2026-05-05T05:00:00+00:00
- [83: How to Stop Believing Lies About Your Body and Let Jesus Tell a Better Story w/ Chaplain Eva Bleeker](https://stenobird.com/podcast/old-school-food-freedom-5735464/83-how-to-stop-believing-lies-about-your-body-and-let-jesus-tell-a-better-story-w-chaplain-eva-bleeker) — 2026-04-21T05:00:00+00:00
- [82: Eating Disorder Recovery During Pregnancy: What Your Body Is Telling You w/ Jessica-Lauren Newby, MA, RDN, CEDS-S, IBCLC](https://stenobird.com/podcast/old-school-food-freedom-5735464/82-eating-disorder-recovery-during-pregnancy-what-your-body-is-telling-you-w-jessica-lauren-newby-ma-rdn-ceds-s-ibclc) — 2026-04-07T05:00:00+00:00
- [81: How Selah House Uses Christ-Centered Care to Bring Real Recovery w/ Amanda Sloan](https://stenobird.com/podcast/old-school-food-freedom-5735464/81-how-selah-house-uses-christ-centered-care-to-bring-real-recovery-w-amanda-sloan) — 2026-03-17T05:00:00+00:00
- [80: She Hid Her Bulimia for Years, Then God Met Her There w/ Jayme Muller](https://stenobird.com/podcast/old-school-food-freedom-5735464/80-she-hid-her-bulimia-for-years-then-god-met-her-there-w-jayme-muller) — 2026-03-03T06:00:00+00:00
- [79: Body Dysmorphia vs Body Image Struggles: A Christian Perspective w/ Dr. Erica Faulhaber](https://stenobird.com/podcast/old-school-food-freedom-5735464/79-body-dysmorphia-vs-body-image-struggles-a-christian-perspective-w-dr-erica-faulhaber) — 2026-02-17T06:00:00+00:00
- [78: Navigating Singleness, Dating, and Eating Disorder Recovery w/ Grace McCready](https://stenobird.com/podcast/old-school-food-freedom-5735464/78-navigating-singleness-dating-and-eating-disorder-recovery-w-grace-mccready) — 2026-02-03T06:00:00+00:00
- [77: Long-Term Effects of Eating Disorders and Dieting on Your Body w/ Angela Lemond](https://stenobird.com/podcast/old-school-food-freedom-5735464/77-long-term-effects-of-eating-disorders-and-dieting-on-your-body-w-angela-lemond) — 2026-01-20T06:00:00+00:00
- [76: The Scale Is Lying! Here’s What Jesus Says Is True w/ Dr. Kari Anderson](https://stenobird.com/podcast/old-school-food-freedom-5735464/76-the-scale-is-lying-here-s-what-jesus-says-is-true-w-dr-kari-anderson) — 2026-01-06T06:00:00+00:00
- [75: How Eating Disorders Affect the Whole Family w/ Kristin Fickes](https://stenobird.com/podcast/old-school-food-freedom-5735464/75-how-eating-disorders-affect-the-whole-family-w-kristin-fickes) — 2025-12-16T06:00:00+00:00
- [74: She Came to Produce, But Jesus Came to Heal w/ Leah Bryant](https://stenobird.com/podcast/old-school-food-freedom-5735464/74-she-came-to-produce-but-jesus-came-to-heal-w-leah-bryant) — 2025-12-02T06:00:00+00:00
- [73: How to Raise a Body-Confident Daughter w/ Chantia Sturman](https://stenobird.com/podcast/old-school-food-freedom-5735464/73-how-to-raise-a-body-confident-daughter-w-chantia-sturman) — 2025-11-18T06:00:00+00:00
- [72: Find Freedom in Christ from Overexercise w/ Nicole Speeney](https://stenobird.com/podcast/old-school-food-freedom-5735464/72-find-freedom-in-christ-from-overexercise-w-nicole-speeney) — 2025-11-04T06:00:00+00:00
- [71: Declutter the House & the Shame with w/ Susan Stewart](https://stenobird.com/podcast/old-school-food-freedom-5735464/71-declutter-the-house-the-shame-with-w-susan-stewart) — 2025-10-21T05:00:00+00:00
- [70: Christ-Centered Somatic Eating Disorder Treatment w/ Tracy Brown](https://stenobird.com/podcast/old-school-food-freedom-5735464/70-christ-centered-somatic-eating-disorder-treatment-w-tracy-brown) — 2025-10-07T05:00:00+00:00
- [69: People-Pleasing, Codependency & Grace [Part 2] w/ Travis Stewart](https://stenobird.com/podcast/old-school-food-freedom-5735464/69-people-pleasing-codependency-grace-part-2-w-travis-stewart) — 2025-09-23T05:00:00+00:00
- [68: Understanding Your Habits & Behaviors [Part 1] w/ Travis Stewart](https://stenobird.com/podcast/old-school-food-freedom-5735464/68-understanding-your-habits-behaviors-part-1-w-travis-stewart) — 2025-09-09T05:00:00+00:00
- [67: Unplugged & Uplifted: Chrissy’s Social Media Reset w/ Allie Marie Smith](https://stenobird.com/podcast/old-school-food-freedom-5735464/67-unplugged-uplifted-chrissy-s-social-media-reset-w-allie-marie-smith) — 2025-07-15T05:00:00+00:00
- [66: Guilt-Free, Christ-Centered Goal Setting w/ Amia Freeman](https://stenobird.com/podcast/old-school-food-freedom-5735464/66-guilt-free-christ-centered-goal-setting-w-amia-freeman) — 2025-07-01T05:00:00+00:00
- [65: Unburdened: Jesus' Invitation to a Better Way w/ Ruth Harper](https://stenobird.com/podcast/old-school-food-freedom-5735464/65-unburdened-jesus-invitation-to-a-better-way-w-ruth-harper) — 2025-06-17T05:00:00+00:00

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