# Unlocking Better Sleep and Connection Through Breathwork with Tim Thomas

Page: https://stenobird.com/podcast/oh-my-health-there-is-hope-346901/unlocking-better-sleep-and-connection-through-breathwork-with-tim-thomas
Text version: https://stenobird.com/podcast/oh-my-health-there-is-hope-346901/unlocking-better-sleep-and-connection-through-breathwork-with-tim-thomas.md
Podcast: [Oh, My Health...There Is Hope!](https://stenobird.com/podcast/oh-my-health-there-is-hope-346901)
Published: 2026-05-30T06:11:00+00:00
Episode link: https://bestholisticlife.libsyn.com/unlocking-better-sleep-and-connection-through-breathwork-with-tim-thomas
Audio file: https://traffic.libsyn.com/secure/bestholisticlife/Unlocking_Better_Sleep_and_Connection_Through_Breathwork_with_Tim_Thomas.mp3?dest-id=1405967
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JSON: https://stenobird.com/v1/public/podcasts/oh-my-health-there-is-hope-346901/episodes/unlocking-better-sleep-and-connection-through-breathwork-with-tim-thomas
Duration seconds: 1674

## Resource

"Our lives are shaped by two moments: the five minutes before sleep and the five minutes after waking. Most people poison both." -Tim Thomas Tim Thomas is a former member of the special forces turned healer. He is the founder of Breathwork in Bed, where he focuses on facilitating high-quality deep sleep for clients through innovative breathing techniques. Tim is highly committed to veteran recovery, having raised over $1.3 million for charity. Drawing from personal experiences with PTSD, Tim has developed impactful veteran recovery programs in Australia, addressing key issues like isolation and fatigue. Episode Summary: In this enlightening episode of "All My Health, There Is Hope," host Jana Short welcomes Tim Thomas, a distinguished guest equipped with a unique blend of military background and healing expertise. Tim shares his profound journey from a high-stress military career to becoming a healer and advocate for better sleep and mental health, with a special focus on veteran support. Throughout the episode, Tim details his personal battle with PTSD and the challenges of uncovering the true power of breathwork. He shares foundational insights into how breathwork can alleviate chronic sleep problems, reduce stress, and foster a more connected life. Demystifying the effects of isolation, Tim's narrative illustrates how his innovative Breathwork in Bed app can rebuild one's daily rhythm through guided techniques. This app also underscores the importance of addressing fatigue and promoting healing in both veterans and the broader community. Key Takeaways: Tim Thomas emphasizes that sleep and breathwork can significantly improve mental health, especially for veterans with PTSD. Healing and recovery can be accelerated by breaking the cycle of isolation and improving qual…

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## Transcript

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