# Office Hours with Arthur Brooks

Page: https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626
Text version: https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626.md
RSS feed: https://anchor.fm/s/107fc00dc/podcast/rss
Official site: https://arthurbrooks.com/
Author: Arthur Brooks
Episodes: 52

## Resource

Hi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, columnist at The Free Press. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life—and share what you learn with those you love. Join me in the movement to build a happier world–starting with you.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/office-hours-with-arthur-brooks-7443626
Markdown: https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626.md

## Episodes
- [The Power of Sunlight: Protocols for Better Mood, Sleep & Happiness](https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626/the-power-of-sunlight-protocols-for-better-mood-sleep-happiness) — 2026-07-27T11:00:00+00:00
- [How Lying Sabotages Your Happiness](https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626/how-lying-sabotages-your-happiness) — 2026-07-20T11:00:00+00:00
- [Use Music to Change Your Brain and Get Happier](https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626/use-music-to-change-your-brain-and-get-happier) — 2026-07-13T11:00:00+00:00
- [How to Stay in Love with Your Soul Mate, with Special Guest Ester Brooks](https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626/how-to-stay-in-love-with-your-soul-mate-with-special-guest-ester-brooks) — 2026-07-06T11:00:00+00:00
- [Why Success Never Feels Like Enough](https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626/why-success-never-feels-like-enough) — 2026-06-29T11:00:00+00:00
- [How to Beat Burnout](https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626/how-to-beat-burnout) — 2026-06-22T11:00:00+00:00
- [9 Rules for a Happier Vacation](https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626/9-rules-for-a-happier-vacation) — 2026-06-15T11:00:00+00:00
- [How to Stop Dating the Wrong Person](https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626/how-to-stop-dating-the-wrong-person) — 2026-06-08T11:00:00+00:00
- [The Real Cost of Family Estrangement](https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626/the-real-cost-of-family-estrangement) — 2026-06-01T11:00:00+00:00
- [The Diet Protocols for Happiness](https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626/the-diet-protocols-for-happiness) — 2026-05-25T11:00:00+00:00
- [4 Ways to Get Better at Friendship](https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626/4-ways-to-get-better-at-friendship) — 2026-05-18T11:00:00+00:00
- [Stop Trying to be Perfect](https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626/stop-trying-to-be-perfect) — 2026-05-11T11:00:00+00:00
- [How to Enjoy Your Life](https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626/how-to-enjoy-your-life) — 2026-05-04T11:00:00+00:00
- [How to Manage Grief](https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626/how-to-manage-grief) — 2026-04-27T11:00:00+00:00
- [Why You Literally Need to Touch Grass](https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626/why-you-literally-need-to-touch-grass) — 2026-04-20T11:00:00+00:00
- [6 Big Lessons to Build Your Dream Life with Sahil Bloom](https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626/6-big-lessons-to-build-your-dream-life-with-sahil-bloom) — 2026-04-13T11:00:00+00:00
- [How to Create Your Calling](https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626/how-to-create-your-calling) — 2026-04-06T11:00:00+00:00
- [6 Protocols to Find Meaning and Build a Happier Life](https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626/6-protocols-to-find-meaning-and-build-a-happier-life) — 2026-03-30T11:00:00+00:00
- [How the Meaning of Life Affects Your Brain: Part 2 of 3](https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626/how-the-meaning-of-life-affects-your-brain-part-2-of-3) — 2026-03-23T11:00:00+00:00
- [Find the Meaning of Your Life Part 1 of 3: Get Better at Boredom](https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626/find-the-meaning-of-your-life-part-1-of-3-get-better-at-boredom) — 2026-03-16T11:00:00+00:00
- [3 Steps to Embracing Your Fears](https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626/3-steps-to-embracing-your-fears) — 2026-03-09T11:00:00+00:00
- [How to find your faith](https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626/how-to-find-your-faith) — 2026-03-02T12:00:00+00:00
- [The Science Behind Being Good at Leisure](https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626/the-science-behind-being-good-at-leisure) — 2026-02-23T12:00:00+00:00
- [How to Live Your Life Like a Start-up with Codie Sanchez](https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626/how-to-live-your-life-like-a-start-up-with-codie-sanchez) — 2026-02-16T12:00:00+00:00
- [How to Find Love in 2026](https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626/how-to-find-love-in-2026) — 2026-02-09T12:00:00+00:00
- [4 Ways to Be Less Lonely](https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626/4-ways-to-be-less-lonely) — 2026-02-02T12:00:00+00:00
- [6 Financial Rules for Greater Happiness with Dave Ramsey](https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626/6-financial-rules-for-greater-happiness-with-dave-ramsey) — 2026-01-26T12:00:00+00:00
- [How to Set the Right Goals in Life](https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626/how-to-set-the-right-goals-in-life) — 2026-01-19T12:00:00+00:00
- [How to Stop Caring What Others Think](https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626/how-to-stop-caring-what-others-think) — 2026-01-12T12:00:00+00:00
- [The 8 Life Lessons that Hoda Kotb Follows](https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626/the-8-life-lessons-that-hoda-kotb-follows) — 2026-01-05T12:00:00+00:00
- [3 Ways to Set Smarter New Year’s Resolutions](https://stenobird.com/podcast/office-hours-with-arthur-brooks-7443626/3-ways-to-set-smarter-new-year-s-resolutions) — 2025-12-29T12:00:00+00:00

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