# 185: Change Your Diet_Lose Diabetes Meds and More

Page: https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/185-change-your-diet-lose-diabetes-meds-and-more
Text version: https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/185-change-your-diet-lose-diabetes-meds-and-more.md
Podcast: [Nutrition Prescription: Wellness vs Medications](https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869)
Published: 2026-06-01T06:00:00+00:00
Episode link: https://13aeb403-5947-4882-8b33-cd63c171dd16.libsyn.com/185-change-your-diet_lose-diabetes-meds-and-more
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/13aeb403-5947-4882-8b33-cd63c171dd16/185_Change_Your_Diet__Lose_Diabetes_Meds_and_More.mp3?dest-id=3594654
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JSON: https://stenobird.com/v1/public/podcasts/nutrition-prescription-wellness-vs-medications-5890869/episodes/185-change-your-diet-lose-diabetes-meds-and-more
Duration seconds: 1146

## Resource

Hey Podcast Friends! If you are needing help getting off diabetes medications and/or losing weight. We are here to help! Click the link below to get on a FREE 30 min CHAT to see if we have anything that can help! Free 30-Min. Wellness Solutions Chat Secrets in Healthcare. Use CODE shughlett10 for a discount. Secrets in Healthcare Momentum in the Mountains. Monterey, VA. www.eventbright.com drstevehughlett.com Do you feel like every year you're on more medications and getting less healthy? In this episode, Dr. Steve Hughlett shares how changing what's on your plate can reverse type 2 diabetes, help you come off multiple medications, and reclaim your energy—often in as little as 30 days under your physician's guidance. Drawing on 35 years as a Doctor of Pharmacy and his own transformation, Dr. Steve explains why most of our chronic diseases are driven by high insulin, chronic inflammation, and high blood sugar—and why nutrition is the most powerful lever you can pull to fix them. He also walks through the simple, sustainable programs he and his wife Theresa have created to help you move away from ultra-processed foods toward real, whole, mostly low-carb and animal-based nutrition. You'll hear why he left the hospital after nearly three decades, what he discovered about the true risks of long-term medications, and how clients are getting off drugs for diabetes, blood pressure, cholesterol, pain, and more by changing their diet. Dr. Steve also shares the resources they've built—his book "Your Plate Is Your Fate," the Nutrition Prescription: Wellness vs Medications podcast, their weekly newsletter, digital courses, live Thrive Tribe community, and one-on-one support—to meet you wherever you are on your health journey. If you've been told you'll be on diabetes meds for life,…

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## Transcript

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