# 170: Focus HERE for Weight Loss and to Reverse Type 2 Diabetes

Page: https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/170-focus-here-for-weight-loss-and-to-reverse-type-2-diabetes
Text version: https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/170-focus-here-for-weight-loss-and-to-reverse-type-2-diabetes.md
Podcast: [Nutrition Prescription: Wellness vs Medications](https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869)
Published: 2026-02-16T07:00:00+00:00
Episode link: https://13aeb403-5947-4882-8b33-cd63c171dd16.libsyn.com/170-focus-here-for-weight-loss-and-to-reverse-type-2-diabetes
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/13aeb403-5947-4882-8b33-cd63c171dd16/170_Focus_HERE_for_Weight-Loss_and_to_Reverse_Type_2_Diabetes.mp3?dest-id=3594654
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JSON: https://stenobird.com/v1/public/podcasts/nutrition-prescription-wellness-vs-medications-5890869/episodes/170-focus-here-for-weight-loss-and-to-reverse-type-2-diabetes
Duration seconds: 1936

## Resource

Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. This is my Basic Essentials Course and it will help you to get started. Get signed up here before the price increase! Thrive Naturally Essentials Course In this episode, Dr. Steve breaks down exactly where you need to focus if you want real weight loss, more energy, and to reverse type 2 diabetes—without starving yourself or living at the gym. You'll learn why man-made, ultra-processed foods are toxic to your body, what your body is actually made of, and how to nourish it with real, low-carb, whole foods so it can grow, heal, thrive, and survive. Dr. Steve explains why glucose (sugar and flour) is the real problem, why fat and protein are your friends, and how eating animal-based meals in a tight eating window can lower insulin, burn fat, and keep you full for hours. He also shares why diabetes drugs often make insulin resistance worse, why focus must shift from glucose levels to insulin levels, and why walking and building muscle are critical as you age. If you're tired of being confused by diets and ready for a clear, simple path to better health, this episode will give you a step-by-step focus that can transform your life. ​ What your body is actually made of (protein, fat, cholesterol, vitamins, minerals, water) and why your food should match that. ​ Why man-made foods (box, bottle, bag, can) are toxic and drive obesity, type 2 diabetes, high blood pressure, and…

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## Transcript

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