# 162:  Toxins in your Food Causing Sun Sensitivity pt 1

Page: https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/162-toxins-in-your-food-causing-sun-sensitivity-pt-1
Text version: https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/162-toxins-in-your-food-causing-sun-sensitivity-pt-1.md
Podcast: [Nutrition Prescription: Wellness vs Medications](https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869)
Published: 2025-12-22T07:00:00+00:00
Episode link: https://13aeb403-5947-4882-8b33-cd63c171dd16.libsyn.com/162-when-plants-make-you-burn-in-the-sun-pt-1
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/13aeb403-5947-4882-8b33-cd63c171dd16/162_When_Plants_Make_You_Burn__in_the_sun_pt_1_.mp3?dest-id=3594654
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JSON: https://stenobird.com/v1/public/podcasts/nutrition-prescription-wellness-vs-medications-5890869/episodes/162-toxins-in-your-food-causing-sun-sensitivity-pt-1
Duration seconds: 1364

## Resource

This episode explains how certain foods—especially seed oils, processed grains, and specific plants—can make your skin much more sensitive to the sun and cause burning, rashes, and even blistering that looks like a bad sunburn. You will learn why the sun itself is not the main problem, how plant toxins like furanocoumarins work, and how shifting to more saturated animal fats and whole foods can help your skin handle sun exposure better. ​ Why sunlight is so important Sunlight helps balance hormones, lift mood, and support your natural sleep–wake rhythm (cortisol in the morning, melatonin at night). ​ Sun on the skin is needed for vitamin D and has been essential for humans, animals, and plants throughout history. ​ The goal is to get regular, gradual sun without burning—not to avoid the sun or always hide behind sunscreen. ​ How diet makes you burn more Many people burn easier now not just because of time in the sun, but because of what they eat. ​ Seed oils (polyunsaturated oils) and ultra‑processed grains create oxidative stress and make skin cells more fragile in the sun. ​ Every cell membrane is made of fat; when those fats are mostly unstable polyunsaturated oils, UV light damages them more easily and leads to inflammation and burning. ​ When people switch to low‑carb, animal‑based, keto/carnivore style eating with more saturated fats, many notice they can stay in the sun longer without burning. ​ Plant chemicals that react with the sun Some plants make defense chemicals called furanocoumarins to protect themselves from insects, fungi, and being eaten. ​ In humans, these chemicals can cause phytophotodermatitis : plant + light + skin = inflammation and burn‑like reactions. ​ These compounds can be absorbed through the skin or by eating the plant; once in the body,…

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