# Nutrition Prescription: Wellness vs Medications Page: https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869 Text version: https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869.md RSS feed: https://feeds.libsyn.com/431169/rss Official site: https://www.drstevehughlett.com Author: Dr. Steve Hughlett Episodes: 186 ## Resource Join us for practical tips, and inspiring success stories—all designed to help listeners unlock more energy, confidence, and lasting health through nutrition, not restrictive diets or expensive supplements. Whether you're overwhelmed by feeling stuck, interested in getting off medication, or looking for a balanced approach to eating, this show is your trusted guide for healthier habits and sustainable wellness. Hosted by Dr. Steve Hughlett, a Doctor of Pharmacy turned nutrition advocate, every episode explores the power of natural foods, simple lifestyle changes, and holistic health solutions that help people reduce or eliminate the need for medication. Tune in each week to learn how real food, holistic methods, and a brighter mindset can transform your health—one episode, one meal, and one simple choice at a time. This podcast is for you if you are searching for answers to questions such as: How to lose weight and keep it off? Is the keto diet right for me? Should I use a low carb diet? What foods are best for weight loss? What are the best exercises for weight loss? Why can't I lose weight? Which diet is the best one for me? Is cholesterol bad? Are statins safe? How can I get of… ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/nutrition-prescription-wellness-vs-medications-5890869 Markdown: https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869.md ## Episodes - [186: Healing Humanity with Kerry Mann](https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/186-healing-humanity-with-kerry-mann) — 2026-06-08T06:00:00+00:00 - [185: Change Your Diet_Lose Diabetes Meds and More](https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/185-change-your-diet-lose-diabetes-meds-and-more) — 2026-06-01T06:00:00+00:00 - [184: Complete Carnivore with Jenny Mitich](https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/184-complete-carnivore-with-jenny-mitich) — 2026-05-25T06:00:00+00:00 - [183: Get off All Type 2 Diabetic Medications in 30 Days](https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/183-get-off-all-type-2-diabetic-medications-in-30-days) — 2026-05-18T06:00:00+00:00 - [182: The GOOD N_E_W_S_S_ For Getting Healthy](https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/182-the-good-n-e-w-s-s-for-getting-healthy) — 2026-05-11T06:00:00+00:00 - [181: Are You a Carb Burner or a Fat Burner](https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/181-are-you-a-carb-burner-or-a-fat-burner) — 2026-05-04T06:01:00+00:00 - [180: Type 2 Diabetes IS Metabolic Syndrome](https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/180-type-2-diabetes-is-metabolic-syndrome) — 2026-04-27T06:00:00+00:00 - [179: What Does Healthy Eating Really Mean](https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/179-what-does-healthy-eating-really-mean) — 2026-04-20T06:00:00+00:00 - [178: We Have All Been Duped!](https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/178-we-have-all-been-duped) — 2026-04-13T06:00:00+00:00 - [177: Unpacking Macros_The Real Culprit Behind Modern Disease](https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/177-unpacking-macros-the-real-culprit-behind-modern-disease) — 2026-04-06T06:00:00+00:00 - [176: Do Statins Help_Or Harm?](https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/176-do-statins-help-or-harm) — 2026-03-30T06:00:00+00:00 - [175: Why Eat Less, Exercise More is Terrible Advice!](https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/175-why-eat-less-exercise-more-is-terrible-advice) — 2026-03-23T06:00:00+00:00 - [174: High Insulin_Normal Sugar_A Silent Danger](https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/174-high-insulin-normal-sugar-a-silent-danger) — 2026-03-16T06:00:00+00:00 - [173: Over the Counter Medications and the Smart Way to Use Them](https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/173-over-the-counter-medications-and-the-smart-way-to-use-them) — 2026-03-09T07:00:00+00:00 - [172: Clear the Clutter to Claim Your Health](https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/172-clear-the-clutter-to-claim-your-health) — 2026-03-02T07:00:00+00:00 - [171: Everything Sourdough Bread. Interview with Dr Bill Schindler](https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/171-everything-sourdough-bread-interview-with-dr-bill-schindler) — 2026-02-23T07:00:00+00:00 - [170: Focus HERE for Weight Loss and to Reverse Type 2 Diabetes](https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/170-focus-here-for-weight-loss-and-to-reverse-type-2-diabetes) — 2026-02-16T07:00:00+00:00 - [169: From Medication to Real Food with Holistic Hilda](https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/169-from-medication-to-real-food-with-holistic-hilda) — 2026-02-09T07:00:00+00:00 - [168: The TRUTH about Weight Loss and Type 2 Diabetes](https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/168-the-truth-about-weight-loss-and-type-2-diabetes) — 2026-02-02T07:00:00+00:00 - [167: How Eating Glucose is Killing Us](https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/167-how-eating-glucose-is-killing-us) — 2026-01-26T07:00:00+00:00 - [166: Type 2 Diabetes: How to Reverse It!](https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/166-type-2-diabetes-how-to-reverse-it) — 2026-01-19T07:00:00+00:00 - [165: Type 2 Diabetes: What it is and What Causes It](https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/165-type-2-diabetes-what-it-is-and-what-causes-it) — 2026-01-12T07:00:00+00:00 - [164: Food over Fitness: The Truth about Fat Loss](https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/164-food-over-fitness-the-truth-about-fat-loss) — 2026-01-05T07:00:00+00:00 - [163: Toxins in Your Food Causing Sun Sensitivity pt 2](https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/163-toxins-in-your-food-causing-sun-sensitivity-pt-2) — 2025-12-29T07:00:00+00:00 - [162: Toxins in your Food Causing Sun Sensitivity pt 1](https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/162-toxins-in-your-food-causing-sun-sensitivity-pt-1) — 2025-12-22T07:00:00+00:00 - [161: Good Stress-Bad Stress. When survival turns Self Destructive](https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/161-good-stress-bad-stress-when-survival-turns-self-destructive) — 2025-12-15T07:00:00+00:00 - [160: Cholesterol Medication Mis-Direction](https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/160-cholesterol-medication-mis-direction) — 2025-12-08T07:00:00+00:00 - [159: Diabetic Medication Mis-Direction](https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/159-diabetic-medication-mis-direction) — 2025-12-01T07:00:00+00:00 - [158: Healthy Holiday Eating Habits](https://stenobird.com/podcast/nutrition-prescription-wellness-vs-medications-5890869/158-healthy-holiday-eating-habits) — 2025-11-24T07:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.